Class 525: Niedra Gabriel - Mat Workout - Level 1/2 - 09/27/2011
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Power Pilates®
Niedra Gabriel | September 27, 2011 | 50 min
Moderate Pace |
Level 1/2
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Mat Workout - Join NIedra for this fun and challenging mat class, which is made "vertical". By taking all the mat exercises and doing them standing up the exercises take on a whole new level of challenge and the physical priorities shift enormously. This is a great way to explore new ways of challenging your body once the mat work has been mastered well. (Filmed June 06, 2011)
Like
Dislike
Mat Workout - Join NIedra for this fun and challenging mat class, which is made "vertical". By taking all the mat exercises and doing them standing up the exercises take on a whole new level of challenge and the physical priorities shift enormously. This is a great way to explore new ways of challenging your body once the mat work has been mastered well. (Filmed June 06, 2011)
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Comments on this Class
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Elaine Ferguson Fun and different way to do my pilates exercises- standing up. I enjoyed the class, Niedra! 7 mos ago |
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Vicki Kaufholz Thank you Niedra, I'm now have a different perspective of mat pilates! 7 mos ago |
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heidi vdb i enjoyed this. thank you. great for before your day starts xh 7 mos ago |
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Claire Mockridge Loved this class. I'm doing more and more standing work with my classes these days, so your class has given me lots and lots of ideas. Thanks so much! 7 mos ago |
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