Classes

Class 527: Amy Havens - Mat Workout - Level 2/3 - 10/01/2011

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Pilates Conservatory® Amy Havens | October 01, 2011 | 60 min Deliberate Pace | Level 2/3
Apparatus: Mat | Prop:
Mat Workout - Amy offers a full body workout with this class. Never failing to offer clear guidance for set-up, suggestions to make exercises a little simpler or more challenging, Amy teaches this class with detail and precision. She offers a few variations and transitions to keep you in the moment. A complete flowing class including Corkscrew, JackKnife (prep), Swan Dive, Twist and Push-Ups with optional claps. Enjoy! (Filmed July 07, 2011)
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Comments on this Class
 Great full body workout, Amy! Liked your faster pace. Hoping you will do more classes with props. Just a fun way to work out.
1 year ago
Amy Havens (Moderator)
Thank you Elaine! I'll keep ramping up the pace. I just need to talk a little less I think! :) I have a ball workout coming up soon....it's on the slow/controlled side but I have a follow up class planned to do the same material plus more...at a faster pace. I like props too so be sure that I'll do more of these classes soon. Thanks for your feedback!

1 year ago
Lovely....enjoyed the variation on Dbl Leg Stretch & lowering one hip in bridge. Great cue reminder to tighten the internal seatbelt - says it all. Also, you might bend your elbows after the pushup clap - was afraid something was gonna break. Inspired me to try. Thank you!
1 year ago
Thanks Amy, I love the variation in this class. I think I missed the cue to tighten the internal seatbelt. I love this cue and go back the class.
1 year ago
Amy Havens (Moderator)
Hi Loretta! Ah yes, the internal sealbelt! Glad that resonates for you......it does for me as well! Talk again soon!

1 year ago
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