Class 527: Amy Havens - Mat Workout - Level 2/3 - 10/01/2011

You need to be logged in to watch this Class video. Start a Free Trial to watch it now.
Pilates Conservatory® Amy Havens | October 01, 2011 | 60 min Deliberate Pace | Level 2/3

Apparatus: Mat | Prop:



Mat Workout - Amy offers a full body workout with this class. Never failing to offer clear guidance for set-up, suggestions to make exercises a little simpler or more challenging, Amy teaches this class with detail and precision. She offers a few variations and transitions to keep you in the moment. A complete flowing class including Corkscrew, JackKnife (prep), Swan Dive, Twist and Push-Ups with optional claps. Enjoy! (Filmed July 07, 2011)
People Who Watched
This Class Also Viewed:
#357: Mat Workout
Julian Littleford Accel. Pace
Level 2/3 40 min
Julian Littleford Pilates Jan 07, 2011

#435: Mat Workout
Rael Isacowitz Moderate Pace
Level 2/3 120 min
BASI Pilates® May 06, 2011

#644: Mat Workout
Kristi Cooper Deliberate Pace
Level 2 60 min
BASI Pilates® Feb 28, 2012

Comments on this Class

Great full body workout, Amy! Liked your faster pace. Hoping you will do more classes with props. Just a fun way to work out.
1 year ago

Amy Havens (Moderator)
Thank you Elaine! I'll keep ramping up the pace. I just need to talk a little less I think! :) I have a ball workout coming up soon....it's on the slow/controlled side but I have a follow up class planned to do the same material plus more...at a faster pace. I like props too so be sure that I'll do more of these classes soon. Thanks for your feedback!

1 year ago

Lovely....enjoyed the variation on Dbl Leg Stretch & lowering one hip in bridge. Great cue reminder to tighten the internal seatbelt - says it all. Also, you might bend your elbows after the pushup clap - was afraid something was gonna break. Inspired me to try. Thank you!
1 year ago

Thanks Amy, I love the variation in this class. I think I missed the cue to tighten the internal seatbelt. I love this cue and go back the class.
1 year ago

Amy Havens (Moderator)
Hi Loretta! Ah yes, the internal sealbelt! Glad that resonates for you......it does for me as well! Talk again soon!

1 year ago

Top
Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.