Class 528: Niedra Gabriel - Mat Workout - Level 1/2 - 10/12/2011
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Power Pilates®
Niedra Gabriel | October 12, 2011 | 60 min
Moderate Pace |
Level 1/2
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Mat Workout - Join Niedra for a basic mat class with the focus on shoulders and upper body. By using little hand weights while doing the exercises the shoulders and upper body are both stabilized and challenged. (Filmed June 27, 2011)
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Mat Workout - Join Niedra for a basic mat class with the focus on shoulders and upper body. By using little hand weights while doing the exercises the shoulders and upper body are both stabilized and challenged. (Filmed June 27, 2011)
People Who Watched
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| Power Pilates® | Oct 18, 2011 |
| #591: Mat Workout | |
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| Balanced Body | Jan 01, 2012 |
Comments on this Class
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Elaine Ferguson Liked doing the pilates exercises with weights! 7 mos ago |
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Mary Jarick The weights really made a difference for me in some of the exercises 7 mos ago |
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Allison Bragard Shoulders feeling open and great..thanks for another great class Niedra..loved the partners helping for rollover 7 mos ago |
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