Class 537: Kristi Cooper - Mat Workout - Level 1/2 - 10/20/2011

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BASI PilatesĀ® Kristi Cooper | October 20, 2011 | 60 min Moderate Pace| Level 1/2

Apparatus: Mat | Props: Theraband



Mat Workout - Use the theraband to stretch out the shoulders and open up the chest to start class. Move to the floor and use the band as an assist for exercises that will help you build strength for the intermediate Mat exercises. There is a subtle emphasis on the oblique muscles of the abdominals and the shoulders in this class but the entire body is addressed. (Filmed September 06, 2011)
Comments on this Video

Thanks Kristi-terrific teacher great class. Love working with the theraband!!
2 years ago

Great workout for the whole body. I feel a few inches taller!
2 years ago

Kristi Cooper (Moderator)
Terrific Karine!
2 years ago

F B
You are such a great teacher Kristi!!! I am a big fan of your teaching method. It's fun, clear and and your cues are so accurate for every exercise. Thanks for the inspiration!!
2 years ago

Wow! I am impressed. As a new member this is the first time I have tried an exercise all the way through. Great for my ailing body. Loved it!
2 years ago

Kristi Cooper (Moderator)
Thank you Fabiana And MaryAnn we're glad you joined us. Congratulations on completing the class. Sounds like you are on your way to healing your body. Fantastic! Welcome!
2 years ago

A great workout! Very energizing.
2 years ago

after this I'd love a class dedicated to reversing bad poster. Open easy shoulder and an open chest.
2 years ago

Kristi Cooper (Moderator)
all-joy cross ~ check out this class from Lolita San Miguel on Postural analysis. Lolita learned directly from Joseph Pilates.
Lolita's Postural Analysis
2 years ago

1 person likes this. Like 
Kristi I really enjoyed your class I always feel I want to jump on a plane and join your class! Thank you!
Monica (uk)
2 years ago

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