Class 537: Kristi Cooper - Mat Workout - Level 1/2 - 10/20/2011
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BASI Pilates®
Kristi Cooper | October 20, 2011 | 60 min
Moderate Pace |
Level 1/2
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Mat Workout - Use the theraband to stretch out the shoulders and open up the chest to start class. Move to the floor and use the band as an assist for exercises that will help you build strength for the intermediate Mat exercises. There is a subtle emphasis on the oblique muscles of the abdominals and the shoulders in this class but the entire body is addressed. (Filmed September 06, 2011)
Like
Dislike
Mat Workout - Use the theraband to stretch out the shoulders and open up the chest to start class. Move to the floor and use the band as an assist for exercises that will help you build strength for the intermediate Mat exercises. There is a subtle emphasis on the oblique muscles of the abdominals and the shoulders in this class but the entire body is addressed. (Filmed September 06, 2011)
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Comments on this Class
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Elaine Ferguson Thanks Kristi-terrific teacher great class. Love working with the theraband!! 6 mos ago |
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Karine Fougoux Great workout for the whole body. I feel a few inches taller! 6 mos ago |
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Kristi Cooper (Moderator) Terrific Karine! 6 mos ago |
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Fabiana Bravo You are such a great teacher Kristi!!! I am a big fan of your teaching method. It's fun, clear and and your cues are so accurate for every exercise. Thanks for the inspiration!! 6 mos ago |
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MaryAnn Nigh Wow! I am impressed. As a new member this is the first time I have tried an exercise all the way through. Great for my ailing body. Loved it! 5 mos ago |
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Kristi Cooper (Moderator) Thank you Fabiana  And MaryAnn we're glad you joined us. Congratulations on completing the class. Sounds like you are on your way to healing your body. Fantastic! Welcome!
5 mos ago |
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jasmin armada A great workout! Very energizing. 4 mos ago |
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ali-joy cross after this I'd love a class dedicated to reversing bad poster. Open easy shoulder and an open chest. 3 mos ago |
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Kristi Cooper (Moderator) all-joy cross ~ check out this class from Lolita San Miguel on Postural analysis. Lolita learned directly from Joseph Pilates. Lolita's Postural Analysis 3 mos ago |
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Monica Dare Kristi I really enjoyed your class I always feel I want to jump on a plane and join your class! Thank you! Monica (uk) 1 mo ago |
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