Classes

Class 539: Meredith Rogers - Mat Workout - Level 2 - 10/22/2011

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BASI Pilates® Meredith Rogers | October 22, 2011 | 50 min Moderate Pace | Level 2
Apparatus: Mat | Props: Fitness Ball | Hand Weights
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Mat Workout - Take your Mat work to a new level using the Stability Ball. Challenge the basics (Pelvic Curl, Hundred Prep) and enjoy variations on familiar exercises like Pushups, Pike/Knee Stretch and Chest Lift with Extension. Additional Weighted Arm Work and Standing Balance work round out the class. Enjoy! (Filmed June 23, 2011)
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Comments on this Class
 tina follett
Wow one of my favorites... Love it.. Meredith your a great teacher.. Thank you..
6 mos ago
2 people like this. Like 
Angela Schoonderbeek
I really enjoyed this class a lot.
Thank you, your explanation of everything was fantastic.
6 mos ago
1 person likes this. Like 
Elaine Ferguson
Loved your class-Thanks for showing us new ways we can exercise with the Stability ball.Like to have more classes using the ball.
6 mos ago
1 person likes this. Like 
Veronica Chavez
I enjoyed the mat & equipment ball version. STABILITY is the operative word.
6 mos ago
1 person likes this. Like 
Colleen Goidel
Always love the ball work. Great cueing as always. Thanks.
6 mos ago
1 person likes this. Like 
Marlisa Eyre
WOW...I keep finding new favorites with every one of your workouts, Meredith!! Love your stability ball workouts...keep them coming! Adding props really keeps pilates exciting, and helps us to feel the work differently every time. Love this. Thanks.

6 mos ago
1 person likes this. Like 
Meredith Rogers
Thank you everyone for your positive feedback. It always means so much to me to hear from you!!

6 mos ago
Denise Stein
Terrific, Terrific. THANKS A MILLION!!!!!

6 mos ago
1 person likes this. Like 
Jamie
Dumb question here but are these balls multi colored or is it just the way the light hits them?Been driving me crazy.. never saw any that were anything but a solid hue. Also whats the size? They seem rather large as well. Just curious george as usual!! This class was amazing btw.. wonderful esp when u are stiff in the shoulders!! Thanks, Jamie
6 mos ago
1 person likes this. Like 
Sarah Smith
Awesome class! It was very well organized and clear. I feel great. Thanks!
6 mos ago
1 person likes this. Like 
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