Classes

Class 539: Meredith Rogers - Mat Workout - Level 2 - 10/22/2011

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BASI Pilates® Meredith Rogers | October 22, 2011 | 50 min Moderate Pace | Level 2
Apparatus: Mat | Props: Fitness Ball | Hand Weights
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Mat Workout - Take your Mat work to a new level using the Stability Ball. Challenge the basics (Pelvic Curl, Hundred Prep) and enjoy variations on familiar exercises like Pushups, Pike/Knee Stretch and Chest Lift with Extension. Additional Weighted Arm Work and Standing Balance work round out the class. Enjoy! (Filmed June 23, 2011)
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Comments on this Class
2 people like this. Like 
Wow one of my favorites... Love it.. Meredith your a great teacher.. Thank you..
1 year ago
1 person likes this. Like 
I really enjoyed this class a lot.
Thank you, your explanation of everything was fantastic.
1 year ago
1 person likes this. Like 
Loved your class-Thanks for showing us new ways we can exercise with the Stability ball.Like to have more classes using the ball.
1 year ago
1 person likes this. Like 
I enjoyed the mat & equipment ball version. STABILITY is the operative word.
1 year ago
1 person likes this. Like 
Always love the ball work. Great cueing as always. Thanks.
1 year ago
1 person likes this. Like 
WOW...I keep finding new favorites with every one of your workouts, Meredith!! Love your stability ball workouts...keep them coming! Adding props really keeps pilates exciting, and helps us to feel the work differently every time. Love this. Thanks.

1 year ago
Thank you everyone for your positive feedback. It always means so much to me to hear from you!!

1 year ago
1 person likes this. Like 
Terrific, Terrific. THANKS A MILLION!!!!!

1 year ago
1 person likes this. Like 
Dumb question here but are these balls multi colored or is it just the way the light hits them?Been driving me crazy.. never saw any that were anything but a solid hue. Also whats the size? They seem rather large as well. Just curious george as usual!! This class was amazing btw.. wonderful esp when u are stiff in the shoulders!! Thanks, Jamie
1 year ago
1 person likes this. Like 
Awesome class! It was very well organized and clear. I feel great. Thanks!
1 year ago
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