Class 540: Sarah Bertucelli - Mat Workout - Level 1/2 - 10/24/2011
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BASI Pilates®
Sarah Bertucelli | October 24, 2011 | 50 min
Moderate Pace |
Level 1/2
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Mat Workout - Sarah Bertucelli is back to teach a Mat Class for us. This basic class is taught in the style of BASI Flow™ Technique. Each exercise transitions into the next offering a fluid class covering enough exercises to know you had a goo workout. Let Sarah's enthusiasm and helpful cues guide you through this fun and effective workout. The end of class utilizes a towel to facilitate stretching. (Filmed July 25, 2011)
Like
Dislike
Mat Workout - Sarah Bertucelli is back to teach a Mat Class for us. This basic class is taught in the style of BASI Flow™ Technique. Each exercise transitions into the next offering a fluid class covering enough exercises to know you had a goo workout. Let Sarah's enthusiasm and helpful cues guide you through this fun and effective workout. The end of class utilizes a towel to facilitate stretching. (Filmed July 25, 2011)
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Comments on this Class
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Mary Jarick Great class! 6 mos ago |
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Susan Schwartz Hello Sarah: Fun class..luv the flow! 6 mos ago |
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Amy Price great class, Sarah. I also enjoy the view!! 6 mos ago |
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Pele Great instructor but I found it more of a deliberate pace. Didn't feel very much. Good for relaxing. 6 mos ago |
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D Caletkova Thank you Sarah, like the precesion & great preps & explanation of the movement! Enjoyed it a lot! 6 mos ago |
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Vicky Stelzer Great class love the flow.....you are very well spoken. 6 mos ago |
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Elizabeth Wilcox Have done the class twice. Love the curled toe part. Thank you. 6 mos ago |
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Amy Coleman Did this class on a Sunday evening. It really felt great! Sarah I can tell you really love teaching! 6 mos ago |
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Susan Great workout. Especially liked the twists. The criss cross was the best ab and oblique workout! 6 mos ago |
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Cathryn Scott I really enjoyed your style of teaching. Thank you 6 mos ago |
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