Class 540: Sarah Bertucelli - Mat Workout - Level 1/2 - 10/24/2011

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BASI Pilates® Sarah Bertucelli | October 24, 2011 | 50 min Moderate Pace| Level 1/2

Apparatus: Mat | Props: Towel



Mat Workout - Sarah Bertucelli is back to teach a Mat Class for us. This basic class is taught in the style of BASI Flow™ Technique. Each exercise transitions into the next offering a fluid class covering enough exercises to know you had a goo workout. Let Sarah's enthusiasm and helpful cues guide you through this fun and effective workout. The end of class utilizes a towel to facilitate stretching. (Filmed July 25, 2011)
Comments on this Video

Great class!
2 years ago

Hello Sarah: Fun class..luv the flow!

2 years ago

great class, Sarah. I also enjoy the view!!
2 years ago

Great instructor but I found it more of a deliberate pace. Didn't feel very much. Good for relaxing.
2 years ago

Thank you Sarah, like the precesion & great preps & explanation of the movement! Enjoyed it a lot!
2 years ago

Great class love the flow.....you are very well spoken.
2 years ago

1 person likes this. Like 
Have done the class twice. Love the curled toe part. Thank you.
2 years ago

Did this class on a Sunday evening. It really felt great! Sarah I can tell you really love teaching!
2 years ago

Great workout. Especially liked the twists. The criss cross was the best ab and oblique workout!
2 years ago

I really enjoyed your style of teaching.
Thank you
2 years ago

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