Class 543: Mat Workout

60 min
What You'll Need:
Mat, Foam Roller
Rebekah considers the Roller and a tennis ball her "best friend" when it comes to keeping her body healthy and ready for action. In this class, Rebekah shares her own personal Foam Roller Workout. Release your connective tissue prior to class or your day to help you move more efficiently. Rebekah explains the correct and safe form to use for numerous stretches with the Roller that can be given to increase flexibility and mobility for clients with stiffness or specific issues. Do the entire class and feel great. Repeat it and learn which exercises work best for you to incorporate into your daily routine. Enjoy!
Oct 30, 2011
(No Specialities)
(Log In to track)
Comments on this Video

1 person likes this. Like 
The best class ever!! Just what I needed.My mat and foam roller are my best friends.I will revisit this class often.This class would be a good night time relaxer before one goes to bed.Thanks so much for teaching this class.
4 years ago

Rebekah thank you for sharing your personal workout. All of these exercises I can incorporate with my clients and also add some of these at the end of my reformer classes!! I don't get to work with the rollers that much - so this is a great addition!! Your presentation as an instructor is awesome! Thanks again!
4 years ago

Fabulous class, Febecca. Thx for sharing,
4 years ago

I love pilates anytime programe. I have learn't so much, and enjoyed alot of tips I get from the instructors. top quality instructors. your roller is a wonderful class. my ITband is very tight and this is exactly what I need. I also use a golf ball for tight muscles, and breath through it. thank you for sharing with us. blanche
4 years ago

All the PA classes are super and I really like this one - thank you Rebekah and PA. I love the foam roller and this is the first one which grounds in theory for me - the goal is explained, the muscles identified - so useful! Mwah x
4 years ago

I have long been a fan of the roller and introduce it to my clients that have hip and back issues. I so appreciate this class because I was limited in my knowledge of the many other uses of this wonderful tool!! Thank you so much for this class Rebekah, very enlighting! Love your informative and educational cues!! Would love to attend a workshop of yours. Jamie
4 years ago

I've been meaning to use my roller again for a while now.... How could I have gone so long when this is so good!!! I loved the class! Thanks for reminding me!
4 years ago

1 person likes this. Like 
Oh to understand Myofascial tissue, and what we need to do to help release it! Thank you for that class. Loved the inner adductor releases.
4 years ago

1 person likes this. Like 
Thank you for your lesson, pls add up some more of pilates with myofascial tissue connections. (maybe on the apparatus).
4 years ago

Great class!! definitely will be doing these now on a regular basis!
4 years ago

Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Class Also Viewed:
Mat Workout
Meredith Rogers Moderate Pace
Level 2 30 min
BASI Pilates® Nov 05, 2012
Mat Workout
Tom McCook Deliberate Pace
Level 2 50 min
Balanced Body Jun 18, 2013
Osteoporosis Safe Workout
Rebekah Rotstein Deliberate Pace
Level 1/2 40 min
Kane School Sep 15, 2010

The execution is more important than the number of repetitions that you do.
Reformer Workout with John Garey