Class 566: Michael King - Mini Chiball Workout - Level 2 - 11/22/2011

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Michael King Pilates Michael King | November 22, 2011 | 50 min Moderate Pace| Level 2

Language: English | Apparatus: Mat | Prop: Mini Chiball



Mini Chiball Workout - Pilates Choreography with ChiBall Workout - Michael King is back with his new workout using Pilates movements sequenced together and the fantastic ChiBall. The ChiBall (www.chiball.com) is used in many varied programs but incorporated into this Pilates class to offer a focus tool for movement and to inspire by adding the elements of aromatherapy and color. Michael uses Pilates choreography to build sequences through 10 tracks of music with the Chiball, ultimately putting it all together in the end. It is great fun and really invigorating to move in a way that is a little more free than we sometimes allow ourselves in a traditional class. "Remember, keep smiling."
(Filmed October 05, 2011)
Comments on this Video

1 person likes this. Like 
CJ
michael, I loved it . We need a change. great class. I will have to watch this again, and again, thanks a million. blanche
2 years ago

Loved dancing to the pilates exercises. I needed a change, especially when you don't have all the equipment and only do the mat classes.
2 years ago

Thanks so much for your positive spirit. I LOVED this class and felt great after!
2 years ago

Buena coreografía y música. Una clase muy bonita
2 years ago

The epitome of FLOW....nice. Please share your playlist. Love the bottom leg developes in the side bend. Thank you!
2 years ago

Kristi Cooper (Moderator)
I LOVED this class. It's even fun to just watch now with all the color, good music and wonderful cues. Thanks Michael!
2 years ago

Beautiful to watch & do!! What a refreshing change of pace!!
2 years ago

1 person likes this. Like 
What a fabulous class! I love the flow, and Michael's cuing is just terrific.
2 years ago

1 person likes this. Like 
AMAZING!!!!! Would love to get that sound track. Where would I get it? This was such a wonderful change up. Would love to see more of this.
2 years ago

2 people like this. Like 
Kristi Cooper (Moderator)
I'll ask Michael about the Music Denise ~ He's told me a thousand times and in this moment I can't remember.
2 years ago

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