Class 566: Michael King - Mini Chiball Workout - Level 2 - 11/22/2011
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Michael King Pilates
Michael King | November 22, 2011 | 50 min
Moderate Pace |
Level 2
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Mini Chiball Workout - Pilates Choreography with ChiBall Workout - Michael King is back with his new workout using Pilates movements sequenced together and the fantastic ChiBall. The ChiBall (www.chiball.com) is used in many varied programs but incorporated into this Pilates class to offer a focus tool for movement and to inspire by adding the elements of aromatherapy and color. Michael uses Pilates choreography to build sequences through 10 tracks of music with the Chiball, ultimately putting it all together in the end. It is great fun and really invigorating to move in a way that is a little more free than we sometimes allow ourselves in a traditional class. "Remember, keep smiling." (Filmed October 05, 2011)
Apparatus:
Mat
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Prop:
Mini Chiball
Like
Dislike
Mini Chiball Workout - Pilates Choreography with ChiBall Workout - Michael King is back with his new workout using Pilates movements sequenced together and the fantastic ChiBall. The ChiBall (www.chiball.com) is used in many varied programs but incorporated into this Pilates class to offer a focus tool for movement and to inspire by adding the elements of aromatherapy and color. Michael uses Pilates choreography to build sequences through 10 tracks of music with the Chiball, ultimately putting it all together in the end. It is great fun and really invigorating to move in a way that is a little more free than we sometimes allow ourselves in a traditional class. "Remember, keep smiling." (Filmed October 05, 2011)
People Who Watched
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| #429: Rhythm Pilates™ | |
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| BASI Pilates® | May 01, 2011 |
| #304: Booty Barre™ | |
| Tracey Mallett | Accelerated Pace |
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| BASI Pilates® | Nov 23, 2010 |
Comments on this Class
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CJ michael, I loved it . We need a change. great class. I will have to watch this again, and again, thanks a million. blanche 5 mos ago |
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Elaine Ferguson Loved dancing to the pilates exercises. I needed a change, especially when you don't have all the equipment and only do the mat classes. 5 mos ago |
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Meredith Rogers Thanks so much for your positive spirit. I LOVED this class and felt great after! 5 mos ago |
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INMA FRAILE PEREZ Buena coreografía y música. Una clase muy bonita 5 mos ago |
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Jennifer Schultz The epitome of FLOW....nice. Please share your playlist. Love the bottom leg developes in the side bend. Thank you! 5 mos ago |
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Kristi Cooper (Moderator) I LOVED this class. It's even fun to just watch now with all the color, good music and wonderful cues. Thanks Michael! 5 mos ago |
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Jean Abeles Beautiful to watch & do!! What a refreshing change of pace!! 5 mos ago |
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Rachel Prabhakar What a fabulous class! I love the flow, and Michael's cuing is just terrific. 5 mos ago |
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Denise Stein AMAZING!!!!! Would love to get that sound track. Where would I get it? This was such a wonderful change up. Would love to see more of this. 5 mos ago |
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Kristi Cooper (Moderator) I'll ask Michael about the Music Denise ~ He's told me a thousand times and in this moment I can't remember. 5 mos ago |
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