Class 568: Cecile Bankston - Cadillac Workout - Level 2/3 - 11/26/2011
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Kathy Corey Pilates
Cecile Bankston | November 26, 2011 | 40 min
Moderate Pace |
Level 2/3
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Cadillac Workout - Cecile Bankston is back with a Cadillac workout for those who are looking for something new and different. Cecile presents a fun and flowing class that is a sampling of exercises from the Kathy Corey Pilates Cadillac repertoire. With focus on fluidity, flexibility, and stability of the non working side, many of these exercises are a slightly different take on the traditional Cadillac work. Combinations such as the double leg kick with the spring bar, the push thru on three levels, the leg presses with the trapeze, and the side bend with leg lift are a just a few examples of the unique movements in this class. (Filmed October 02, 2011)
Like
Dislike
Cadillac Workout - Cecile Bankston is back with a Cadillac workout for those who are looking for something new and different. Cecile presents a fun and flowing class that is a sampling of exercises from the Kathy Corey Pilates Cadillac repertoire. With focus on fluidity, flexibility, and stability of the non working side, many of these exercises are a slightly different take on the traditional Cadillac work. Combinations such as the double leg kick with the spring bar, the push thru on three levels, the leg presses with the trapeze, and the side bend with leg lift are a just a few examples of the unique movements in this class. (Filmed October 02, 2011)
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Comments on this Class
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Elizabeth Yacoubian Great session! Some great moves. Different from any I've seen 5 mos ago |
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Yoly Nowak Agreed, great variations. Still feels traditional which I love, and great detail for how to progress exercises safely. 5 mos ago |
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Cecile Le Moine Bankston So glad you liked it! Reformer workout will be up soon. 5 mos ago |
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Kristen Really enjoyed the variations and exercises in this class! The ab series with the roll back bar is wonderful. Looking forward to your reformer class. Thanks Cecile! 5 mos ago |
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Angel Davis Very effective full body workout! I have enjoyed Kathy's chair work and so delighted to see the exercises expanded here! Fun to challenge clients on the the cadi rather than allowing them to "stretch out". Oh, and love that wonderful southern accent! As a southern girl, nice to hear :) 5 mos ago |
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Cecile Le Moine Bankston That ab series with the roll down bar is one of my favorites. And glad to hear that someone likes the southern accent! 5 mos ago |
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Ginette Lavoie Wow! J'ai adoré ce cours, pas compliqué mais intense. J'ai apprécié la série d'enroulement avec la barre ainsi que le travail des épaules. Merci! 5 mos ago |
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Jennifer Schultz Another reason I love PA....great variations built a wonderful session. Thank you! 5 mos ago |
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Denise Stein This was a wonderful !!! what a terrific workout. Thanks!!! 5 mos ago |
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Cecile Le Moine Bankston I hope these exercises are good things to throw in to your existing Cadillac class as well. 5 mos ago |
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