Classes

Class 573: Sarah Bertucelli - Mat Workout - Level 1 - 12/02/2011

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BASI Pilates® Sarah Bertucelli | December 02, 2011 | 50 min Deliberate Pace | Level 1
Apparatus: Mat | Props: Magic Circle | Foam Roller
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Mat Workout - Join Sarah Bertucelli for this basic mat class at a deliberate pace. The choreography is simple, the intent is to open the shoulders and strengthen muscles of the legs and hips. Sarah finishes class with some relaxing stretches. Enjoy! (Filmed August 22, 2011)
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Comments on this Class
 Linda Filanti
This was a great class for me right now,I have been a little tight and this was a bit of workout and stretching Perfect Thank You!!!!!

5 mos ago
1 person likes this. Like 
Sarah Bertucelli
Hi Linda, So happy to hear you enjoyed the class!
5 mos ago
Lizanne Barry
What a lovely intro class, flows really well and your tone is very nice , so well cu'ed and explained too.
Tx Linda. will definately use some of those explanations in my beginner classes..
3 mos ago
1 person likes this. Like 
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