Class 574: Amy Havens - Reformer Workout - Level 2 - 12/04/2011
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Pilates Conservatory®
Amy Havens | December 04, 2011 | 50 min
Deliberate Pace |
Level 2
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Reformer Workout - Amy offers a well-balanced and enthusiastic intermediate Reformer class that includes a few variations, which is typical for her. With strong attention to detail and good hands-on cuing, this class includes exercises like Leg presses with pumps, 100 progression (thank you Kevin Bowen!), Coordination with beats, Backstroke, Teaser, Side Overs with port de bras and Tendon Stretch to name a few. The final two exercises are stretches, one for hip flexors/hamstrings (Reverse Lunge) and the other for the piriformis/gluts. These are delicious! Enjoy! (Filmed November 10, 2011)
Like
Dislike
Reformer Workout - Amy offers a well-balanced and enthusiastic intermediate Reformer class that includes a few variations, which is typical for her. With strong attention to detail and good hands-on cuing, this class includes exercises like Leg presses with pumps, 100 progression (thank you Kevin Bowen!), Coordination with beats, Backstroke, Teaser, Side Overs with port de bras and Tendon Stretch to name a few. The final two exercises are stretches, one for hip flexors/hamstrings (Reverse Lunge) and the other for the piriformis/gluts. These are delicious! Enjoy! (Filmed November 10, 2011)
People Who Watched
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| Kathy Corey Pilates | Apr 18, 2012 |
Comments on this Class
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Yugonda Ferroro Thank You so much Amy :) Your cuing is awesome, the class was awesome & loved the hundreds progression !! and yes, the stretches were Delish !! 5 mos ago |
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Rachael Chen Thanks Amy! A great class as always! I really liked the variations for the arms and leg circles. =) 5 mos ago |
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Joleen Watson hi Amy....I do love your combinations, attention to detail, and the time you spend preparing/playing with the work we all know. great back extension combo from matwork... Love it. 5 mos ago |
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Kristen Thanks, Amy! As always, a great class with excellent cuing and with variation on exercises and repertoire. Very balanced...loved the short box work! 5 mos ago |
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Amy Havens Thank you Yugonda, Rachael, Joleen and Kristen! You ladies are wonderful...thank you for taking class and giving me such clear feedback!It's always nice hearing from you! 5 mos ago |
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krista horn I miss your teaching style. I am going to do this workout with my duet tomorrow. Thanks a million for all of your inspiration and such clear and conscious guidance . Aloha! 5 mos ago |
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Gina This class is top notch! Love your attention to detail and the seamless transitions! Gorgeous! 5 mos ago |
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Jennifer Schultz Encore encore....can't wait to use this with my Pilatesstick class...step platform = long box. Loved the footwork transitions, hundreds progression, arm/leg circles, rowing, side stretch port de bras, and your closing. as always, you rock! 5 mos ago |
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Amy Havens Hi Krista!!! So good to hear from you and what sweet thingsto say. I miss you girl! Hope you are well my friend! 5 mos ago |
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Amy Havens Gina....thank you! 5 mos ago |
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