Class 585: Mat Workout

30 min
What You'll Need:
Mat, Hand Weights
A well tempoed challenging class that incorporates Monica's great cues with exercises like the full/high bridge, Swan, and a great arm series against the wall.
Dec 16, 2011
(No Specialities)
(Log In to track)
Comments on this Video

I love your teaching!!!
4 years ago

Great class- added this class to my favorites.
4 years ago

good for when you are in a hurry and have to get in some pilates.
Nice pace too.
4 years ago

Great express morning workout! Enjoyed the wall work.
4 years ago

Liked it except for the wall work. Would prefer to pack in more exercises given the short duration.
4 years ago

1 person likes this. Like 
Kristi your swan dive is the BOMB!!!

4 years ago

Loved the class! felt like you covered from head to toe..
4 years ago

1 person likes this. Like 
Lovely, energizing class. well done Kristy for the single leg wall squat!!
4 years ago

Top
Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Class Also Viewed:
Mat Workout
Alisa Wyatt Moderate Pace
Level 2/3 30 min
Romana's Pilates® Jul 21, 2011
Mat Workout
Meredith Rogers Moderate Pace
Level 2 30 min
BASI Pilates® Nov 05, 2012
Mat Workout
Karen Sanzo Deliberate Pace
Level 2/3 30 min
Balanced Body Oct 03, 2012

Just as life always changes and we have to adapt to it, so does our practice.
Mat Workout with Leah Stewart