Pilates Anytime | Class 591: Zayna Gold - Mat Workout - Level 1/2

Classes

Class 591: Zayna Gold - Mat Workout - Level 1/2 - 01/01/2012

You need to be logged in to watch this class video. Start a Free Trial to watch it now.

Balanced Body Zayna Gold | January 01, 2012 | 50 min Deliberate Pace | Level 1/2

Apparatus: Mat | Props: (None)

Add to My Favorite Classes

Dislike

Mat Workout - We are proud to introduce to you the winner of The Next Pilates Anytime Instructor competition Zayna Gold. As a 20 year veteran of Pilates, Zayna brings her expertise and clear teaching style to you in this class which artfully demonstrates the fundamental components of the Pilates Mat exercises. See for yourself why Zayna garnered the most votes in a competition full of talented instructors. Welcome to Pilates Anytime Zayna! (Filmed November 01, 2011)

People Who Watched
This Class Also Viewed:

#540: Mat Workout
Sarah Bertucelli	Mod. Pace
Level 1/2	50 min
BASI Pilates®	Oct 24, 2011

#429: Rhythm Pilates™
Lisa Hubbard	Moderate Pace
Level 2	30 min
BASI Pilates®	May 01, 2011

#280: Roller Workout
Cecile Bankston	Moderate Pace
Level 1/2	30 min
Kathy Corey Pilates	Oct 07, 2010

Comments on this Class

Bottom

Newest Post


		Katherine Peterson I loved getting back to basics after the Holidays. This felt like a useful relaunch workout to reinforce fundamentals and start the new year off with a solid feeling. Thank you Zayna! 4 mos ago	Like

		Zayna Gold Thank you Katherine! I just did my own first workout of 2012. My clients and I are doing a challenge for January. 30 workouts for the month. Do you want to join us for some group motivation?! 4 mos ago	Like

		Jamie Welcome Zayna to PA! So nive to have another wonderful intructor here. Really enjoyed this class. I agree with Katherine that its so nice not to mention important for us all to get back to the basics. No matter how advanced along we are or not! Great cues..I will incorporate them into my classes. Happy Holidays! 4 mos ago	Like

		Zayna Gold Thank you Jamie! I do this basic workout once a week-you are so right that going basic this way helps us to really enjoy the essence of each Pilates exercise. So happy to be a part of the PA family after being a fan for so long! 4 mos ago	Like

		Ann Grafelman Zanya, great workout!! Nothing like the basics. Love the dolphins. 4 mos ago	Like

		Zayna Gold Hi Ann, I am sitting here in Boston with grey skies and windy cold-it is nice to know that each time we do my Mat workout on PA we will be reminded of the dolphins. It was a magical moment! Thank you for enjoying my workout! 4 mos ago	Like

		Laura Galli Congratulations Zayna, I liked your class, sometimes clients do excercises knowing them but also in unconscious way and when return them back to basics, they find again the conection between mind and their bodies. (do know if I make me understand, my English is basic two jeje). When I do this in class my client ask ¿are we in the checking day? jejej. Great work Zayna!!!! carry on! 4 mos ago	Like

		Pele Wow! I immediately assumed that the class would be really sloooow and tedious but boy was I wrong. It kept moving nicely and I felt I got a good and balanced workout that wasn't overly wordy. I can't wait till you come up with more advanced workouts. :) 4 mos ago	Like

		Zayna Gold Hi Laura, I know what you mean about giving our clients the "check in days!" and it is interesting that if you go to the basics once a week this helps us to move through intermediate and advanced repertoire with beautiful form and that same mind body connection. Let me know what you think of my other workout-it is a standing workout that burns calories! 4 mos ago	Like

		Zayna Gold Hi Pele, that is exactly what i was hoping you would feel! i love doing a "slow paced" workout that gets deep in your muscles and makes you workout every single muscle. Try my other video on PA-the standing workout is a good cardio burn. Let me know how you like it. And I promise next time I will do Intermediate/Advanced. Just keep practicing the basics too! 4 mos ago	Like