Classes

Class 592: Niedra Gabriel - Mat Workout - Level 2 - 12/28/2011

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Power Pilates® Niedra Gabriel | December 28, 2011 | 60 min Deliberate Pace | Level 2
Apparatus: Mat | Props: Towel | Theraband
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Mat Workout - Class begins with some lovely shoulder stretches and continues on with great cues to help you improve your technique. Niedra incorporates moves from the Reformer such as the Rowing and the Slide Split Series all the while keeping you engaged and connected with her skillful teaching style. (Filmed September 12, 2011)
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Comments on this Class
 I really enjoyed the standing saw. Your cueing really helped me ! Thanks !
1 year ago
1 person likes this. Like 
Very clear and complete class. You teach so well. I appreciate the way you guide and supervise each of your student. Bravo !
1 year ago
Very focused and connected cueing. Thank you!

1 year ago
Wow! Before I looked at the other comments, I wanted to say how great the cueing is! I felt very well connected with each exercise, especially with standing saw. Thank you!
14 days ago
So glad you enjoyed the class Valerie, I see you teach yourself.
I wish you much success with your own teaching.
11 days ago
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