Class 598: Kristi Cooper - Cadillac Workout - Level 2 - 12/30/2011
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BASI Pilates®
Kristi Cooper | December 30, 2011 | 40 min
Moderate Pace |
Level 2
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Cadillac Workout - This Cadillac workout is designed to get the juices flowing in the spine. Loosen up, become more mobile, feel the energy begin to flow as you allow yourself to move more freely in your body. Practice exercises like the Foot Work, Tower Prep and Tower, Hip Opener, Magician, and Hanging Back all in an effort to feel more open and easy in your body. (Filmed December 20, 2011)
Like
Dislike
Cadillac Workout - This Cadillac workout is designed to get the juices flowing in the spine. Loosen up, become more mobile, feel the energy begin to flow as you allow yourself to move more freely in your body. Practice exercises like the Foot Work, Tower Prep and Tower, Hip Opener, Magician, and Hanging Back all in an effort to feel more open and easy in your body. (Filmed December 20, 2011)
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Comments on this Class
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Mary Mang Always, always enjoy your workouts! You have beautiful form and flow which you demonstrate so effortlessly! Thanks for providing ongoing material for classes! Happy New Year!!! 4 mos ago |
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Jennifer I love your classes please keep them coming for all apparatus 4 mos ago |
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Janie Jennings Great cueing, easy to follow. Keep them coming. 4 mos ago |
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Sunni Almond :) 4 mos ago |
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Kristi Cooper (Moderator) Thanks everyone! We had shut the studio down for 8 days to redo the floors... I can't wait to get back in there and do some good workouts... I'll bring the camera along 
4 mos ago |
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Jennifer Schultz Gorgeous...you make it look effortless...esp ending trapeze hanging back - wow. Can't wait to share this series with my clients! Thank you 4 mos ago |
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Jamie Sure makes we wish for a trapeze.. i have the tower reformer and I miss that particular exercise so much!! Always helped me when i had a tender back...ah well....... beautiful class Krisit 4 mos ago |
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Kristi Cooper (Moderator) Thanks Jamie! Make sure next time you're in the studio you get to do that one! 4 mos ago |
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Kathy Proietti Did this with a client today and she just loved it. Thanks so much Kristi. 4 mos ago |
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Karen Applegate Your execution of both cues and the exercises are beautiful. Thank you!! 4 mos ago |
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