Classes

Class 608: Jennifer Kries - Mat Workout - Level 2/3 - 01/24/2012

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Jennifer Kries's Method Jennifer Kries | January 24, 2012 | 50 min Moderate Pace | Level 2/3
Apparatus: Mat | Props: (None)
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Mat Workout - The legendary Jennifer Kries joins PA for the first time with a Mat class that encourages us to celebrate our bodies while bringing us back to the origins of the method (with just a hint of yoga included as well). Explore the concepts of opposition and "effortless effort" as Jennifer offers effective exercise variations while skillfully guiding you deeper into your experience of Pilates. You are sure to enjoy Jennifer's commanding yet compassionate way of teaching. We look forward to her return one day. Thanks Jennifer! (Filmed October 25, 2011)
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Comments on this Class
2 people like this. Like 
Been a fan for years! Your work continues to fuse wonderful movement principles. Loved the beginning of class so much...finding our pilates tadasana!! Thank you Jennifer for sharing! (wouldn't say it was effortless ;)
1 year ago
1 person likes this. Like 
Really great cues all throughout. In particular, I enjoyed the whole stomach series.
1 year ago
1 person likes this. Like 
Grow from within - lovely expression and lovely feeling. Thank you Jennifer.
1 year ago
2 people like this. Like 
Absolutely amazing! Wow Jennifer your cueing is so deep, loved it! Thank you thank you!
1 year ago
3 people like this. Like 
Very nice...love your phrases - as simple as headweight or be mindful of your injury or gratitude to your body or the conclusion regarding posture. Good reminders! thank you!
1 year ago
1 person likes this. Like 
Angel, Yoly, Kirsty, Joanne and Jennifer, thank you so much for your wonderful comments! So glad that you enjoyed the class! Thank you also for citing the different components that inspired you. I always love to receive feedback like yours, and will confide to all of you that one of my favorite things about teaching is how it simultaneously gives you the gift of being a forever student. It brings to mind Joseph Joubert's quote, "To teach is to learn twice." Thank you all once again for your support and enthusiasm, and I look forward to sharing more with you, here at Pilates Anytime!
1 year ago
1 person likes this. Like 
Being a retired dancer...I have always LOVED Jennifer's work. Pilates has been a huge lifesaver for me after retiring from a wonderful dance career! Thank you for bring back the origins of his true work...! LOVED IT!
1 year ago
Lynsey, thank you for your compliments- much appreciated and thrilled that you loved the class! As dancers, moving our bodies in ways that satisfy that passion is so important, and I'm glad the work has provided that kind of inspiration and fulfillment for you- I feel you!
1 year ago
1 person likes this. Like 
And paying homage to the origins of Joe's phenomenal method is something I can't help but do- we always need to return to our roots, our foundations to be able to reference where we are today and give thanks for WHY we are where we are! Thank you for appreciating this- now more than ever as we experience such rapid advancements in our technologies and capabilities, I feel we need to show respect to our predecessors! Amen. :)
1 year ago
1 person likes this. Like 
Love love love! Loved the precision of your cueing Jennifer. Feel amazing. Thank you!
1 year ago
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