Class 612: Tracey Mallett - FuseDance - Level 3 - 01/30/2012
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BASI Pilates®
Tracey Mallett | January 30, 2012 | 40 min
Accelerated Pace |
Level 3
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FuseDance - Tracey Mallett returns with her high energy dance Pilates fusion class. If you need a high energy, high intensity class that will get your heart rate up and challenge you with high intermediate and advanced Pilates moves, this is the class for you. Class moves fast, this is not for the casual Pilates practitioner nor one who has only moderate experience. (Filmed December 14, 2011)
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FuseDance - Tracey Mallett returns with her high energy dance Pilates fusion class. If you need a high energy, high intensity class that will get your heart rate up and challenge you with high intermediate and advanced Pilates moves, this is the class for you. Class moves fast, this is not for the casual Pilates practitioner nor one who has only moderate experience. (Filmed December 14, 2011)
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Comments on this Class
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Valerie Blackwell God bless all of you who do this live... at least I have a pause button! Great workout! Thanks! 3 mos ago |
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Jennifer Schultz Fantastic - totally fun...definitely "borrowing" some of this for my students. They will love it! Thanks 3 mos ago |
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Rachel Prabhakar Hurray! Another great Tracey Mallet class. I love having a challenging class for a day when I don't have a lot of time. More, please! 3 mos ago |
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Mary Mang Tracey - loved, loved this class!! Great material for my barre classes! I have enjoyed every class you have done on PA!! 3 mos ago |
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Victoria Moliver loved it a lot! thank you! 3 mos ago |
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CJ Tracy, I do bollywood, bollyfit, bellyfit, belly dancing, aerobics, step aerobics. this is very very good.. . It is good to have a change. makes it very interesting. thank you. You are a great addition the family of pilates. 3 mos ago |
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Kiki Hanson Fabulous! Loved all the energy! Thank you for mixing it up and keeping Pilates fresh and FUN!!! The entire website is GREAT! 3 mos ago |
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Jodie Fontenot loved it as always 3 mos ago |
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Tracey Mallett Thank you everyone, we had so much fun doing this class. It's a shame you can't see their glowing faces as we move through the moves. I just shot two new FuseDance videos last week and was honored that Kristi, Amy and Emilee were with me grooving to the music. So happy to share my love of DANCE and Pilates with you!! 3 mos ago |
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Elizabeth Barnette Love the class and the music! Would you share your playlist? 3 mos ago |
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