Classes

Class 613: Monica Wilson - Mat Workout - Level 1/2 - 02/01/2012

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Romana's Pilates® Monica Wilson | February 01, 2012 | 40 min Deliberate Pace | Level 1/2
Apparatus: Mat | Props: (None)
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Mat Workout - Taking a healthy, strong athlete from his basic first session to a more challenging workout. As an athlete herself, Monica knows how when starting Pilates it is very easy to muscle through it and just strengthen the major muscle groups that are already strong. This class teaches how to approach each exercise from the Pilates perspective and create a strong, flexible and balanced body. Enjoy! (Filmed September 01, 2011)
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Comments on this Class
 Kirsty Hall
This is so useful - thank you both.
3 mos ago
donna herbert
This offered so much more than most of the mat classes. liked the cueing of the 3 sets of muscles for a roll-up. also, the continuing reminders for proper positiong of the feet. Men appear to have a problem pointing their toes
3 mos ago
Paula Putich
This is more of a beginners class not a level 2..Just sayn
For those that are looking for a more challenging class..
2 mos ago
Kristi Cooper (Moderator)
Thanks Paula. I've changed it to a level 1/2
2 mos ago
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