Classes

Class 617: Amy Havens - Tower Workout - Level 2 - 02/07/2012

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Pilates Conservatory® Amy Havens | February 07, 2012 | 40 min Deliberate Pace | Level 2
Apparatus: Tower (Balanced Body® Wall Tower) | Props: (None)
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Tower Workout - Amy offers the first Wall-Unit/Wall-Tower class for Pilates Anytime incorporating many traditional exercises as well as a few variations on theme. Using Balanced Body equipment, you'll use your Roll Back bar, Push Through Bar (top loaded, blue/light spring) and Long Heavy Leg Springs (purple). Exercises included in this class are Roll Back and Amy adds Chest and Lat Pulls along with Mini Roll Ups with Rotation, Short Spine, Parakeet, Kneeling Mermaid, Swan, Cat, Supine and Side Lying Leg Spring exercises including Ronde de Jambe, Saw and a fun Roll Over into the Standing Squat Series. Enjoy! (Filmed January 12, 2012)
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Comments on this Class
3 people like this. Like 
This class is the proof that the PA family really listens and puts lots of effort and passion in what it does. I am sure that many out there who, like me don't have a cadillac but a tower have been asking for a class like that for a while and once again you guys listened. On top of that....it's a class from Amy (whom I adore by the way).....soooooooo...just wat to say....PA rocks!!!!!!!!!
1 year ago
4 people like this. Like 
100% agree with paola, all of my classes our tower at my studio, so this is so helpful. Some great ideas Amy! Your cueing is so thorough! PA is the best! Keeps me thinking............
1 year ago
2 people like this. Like 
Really nice! Know how hard it is for you guys to try to accomodate everyones request. PA is awesome! About to watch this one thru , might just get motivated this morning to open my tower up. I left a request almost a week ago for roller work on the reformer.. hint hint hint Amy! We love you.. Jamie
1 year ago
I'm so excited to see this! I have the balanced body spring board. It doesn't have the push thru bar. I'm sure I could still take this class, but what variations could I substitute for the push thru bar?
1 year ago
Yay!!!! I'm new to PA and am also thrilled to see a class for Tower. I built my own springboard using BB springs and handles. I am now crafting a plan to incorporate a push-thru bar. Maybe I'll post the results when I figure it out! Amy, thanks for great cues, excellent pacing and a fantastic class!
1 year ago
Be still my beating heart! I can't wait to watch/practice this one! I teach the Pilatesstick so this will give me some new fun Amy stuff! Love love love PA....another comment to follow - post view!
1 year ago
Flippin' LOVE PA! I too have towers off of my Reformers, and my clients love it when I mix it up. This certainly gave me more ideas! Thank you Amy + models!
1 year ago
Excellent class.
1 year ago
Amazing class Amy!! thank you soo much .. you are full of brilliant ideas. This gives a great workout. Thanks again :)
1 year ago
Amy Havens (Moderator)
Thank you everyone, wow! I appreciate all the feedback and support and we WILL get more Wall-Unit/Tower classes up soon. This response is very positive and I know PA appreciates it.....as do I!! You guys are awesome, thank you!!
1 year ago
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