Class 618: Leah Stewart - Wunda Chair Workout - Level 2/3 - 02/09/2012
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BASI Pilates®
Leah Stewart | February 09, 2012 | 40 min
Moderate Pace |
Level 2/3
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Wunda Chair Workout - In this Wunda Chair class, Leah Stewart explores creating flow and connectivity with a fun, challenging, yet feel-good movement sequence. The class emphasizes movement diversity, which includes torso and arm coordination during the Footwork, variations of the Full Pike, Jackknife and Swan exercises, and a warm-up that incorporates plenty of spinal articulation and added hamstring engagement to the abdominal exercises. The goal is to move around the Wunda Chair and simply go with the flow! Enjoy! (Filmed January 07, 2012)
Like
Dislike
Wunda Chair Workout - In this Wunda Chair class, Leah Stewart explores creating flow and connectivity with a fun, challenging, yet feel-good movement sequence. The class emphasizes movement diversity, which includes torso and arm coordination during the Footwork, variations of the Full Pike, Jackknife and Swan exercises, and a warm-up that incorporates plenty of spinal articulation and added hamstring engagement to the abdominal exercises. The goal is to move around the Wunda Chair and simply go with the flow! Enjoy! (Filmed January 07, 2012)
People Who Watched
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| Julian Littleford | Accel. Pace |
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| Julian Littleford Pilates | Aug 03, 2010 |
| #541: Reformer Workout | |
| Kristi Cooper | Moderate Pace |
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| BASI Pilates® | Oct 24, 2011 |
Comments on this Class
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Angel Davis Yummy! Thank you Leah for sharing!! The chair is amazing but add some nice choreography and it really softens the "rough edges" of the work! Lovely! 3 mos ago |
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Wendy Wright Wonderful. Thank you. 3 mos ago |
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Rachael Chen I loved all your creative variations, especially for the foot work. Come back to PA soon Leah! 3 mos ago |
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Joanne Henry This class was just what I needed! Leah, love your teaching and cueing......thank you! 3 mos ago |
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Leah Stewart Thank you ladies!!! So glad that you all enjoyed the class!! 3 mos ago |
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Gene Dalais Thanks for a great chair class Leah. The arms and footwork on the chair took me back to dancing days which I miss so much! Great flow. I look forward to sharing these moves in class! 2 mos ago |
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Cynthia Lang You are an absolute delight. Thank you so much great Wunda Chair!! 2 mos ago |
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Deborah Kleinendorst Fun. Fun. Fun! Great session! 
2 mos ago |
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cynthia shamash PHENOMENAL !!! BRAVO ! 1 mo ago |
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Leah Stewart I'm so glad that everybody is enjoying the Wunda Chair class! It's not always a piece to love, but we try 
1 mo ago |
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