Classes

Class 618: Leah Stewart - Wunda Chair Workout - Level 2/3 - 02/09/2012

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BASI Pilates® Leah Stewart | February 09, 2012 | 40 min Moderate Pace | Level 2/3
Wunda Chair Workout - In this Wunda Chair class, Leah Stewart explores creating flow and connectivity with a fun, challenging, yet feel-good movement sequence. The class emphasizes movement diversity, which includes torso and arm coordination during the Footwork, variations of the Full Pike, Jackknife and Swan exercises, and a warm-up that incorporates plenty of spinal articulation and added hamstring engagement to the abdominal exercises. The goal is to move around the Wunda Chair and simply go with the flow! Enjoy! (Filmed January 07, 2012)
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Comments on this Class
1 person likes this. Like 
Yummy! Thank you Leah for sharing!! The chair is amazing but add some nice choreography and it really softens the "rough edges" of the work! Lovely!
1 year ago
Wonderful. Thank you.
1 year ago
I loved all your creative variations, especially for the foot work. Come back to PA soon Leah!
1 year ago
This class was just what I needed! Leah, love your teaching and cueing......thank you!
1 year ago
Thank you ladies!!! So glad that you all enjoyed the class!!
1 year ago
Thanks for a great chair class Leah. The arms and footwork on the chair took me back to dancing days which I miss so much! Great flow. I look forward to sharing these moves in class!
1 year ago
You are an absolute delight. Thank you so much great Wunda Chair!!
1 year ago
Fun. Fun. Fun! Great session!
1 year ago
PHENOMENAL !!! BRAVO !
1 year ago
1 person likes this. Like 
I'm so glad that everybody is enjoying the Wunda Chair class! It's not always a piece to love, but we try
1 year ago
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