Classes

Class 619: Veronica Ponieman - Reformer Workout en Español - Level 1/2 - 02/13/2012

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Michael King Pilates Veronica Ponieman | February 13, 2012 | 50 min Deliberate Pace | Level 1/2
Apparatus: Reformer | Props: Overball
Reformer Workout en Español - En Esta Clase Veronica realiza ana seire complata de estirimientos sobre el Reformer con un formato bien dinamico. No solo aborda la gran mayoria de los grupos muscularas mas importantes del cuerpo, sino que utiliza casi todas las posiciones posibles sobre el equipo, como ser: parado, sentado, acostado arrodillado. Los estiramientos son un gran recurso tanto como sesion completa como para utilizar solo algunos de estos en una clase de Pilates.

In this session Veronica offers a complete series of stretches on the Reformer in a dynamic format. Most of the major muscle groups are addressed as Veronica utilizes all positions (seated, standing,Lying, Kneeling etc...) on the equipment to facilitate the stretches. This class is a great resource to use as a complete session or just to borrow a few exercises from to add to your regular Pilates classes.
(Filmed January 04, 2012)
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Comments on this Class
 Loved these new and innovative series of stretches!!! Amazing the constant variety of classes that PA is offering!! Veronica great job!! would like to know the spring tensions used!! Thanks again
1 year ago
Well this is interesting.. We dont have it in English?! Suppose you can follow along though just as well.
1 year ago
Refreshing and innovative class Veronica, thank you. Although I would have loved to have understood your cueing, knowing very little Spanish, I took away so many great ideas spoken in the Universal language that is Pilates. Thanks again!
1 year ago
1 person likes this. Like 
Kristi Cooper (Moderator)
Admittedly not the same class, but we do have one in English!
Amy Havens Reformer Stretches
1 year ago
1 person likes this. Like 
Amy Havens stretch class was wonderful!! She such an inspiring teacher. I just love her. I love this class too although i dont know a thing she is saying, I agree with Brooke sometimes the Universal language still shines through! Good job Veronica..
1 year ago
Muchas gracias por hacer la clase en español. Muy buenos los estiramientos.
1 year ago
Linda Vero como siempre!!!, felicitaciones!!
la pongo en practica ya mismo.
1 year ago
Had to comment again. I finally did watch it all the way through..shes just amazing.. loved all the attention to detail.,.wow I am so trying some of these with clients!! I dont think there was anything she didnt stretch...love this.
1 year ago
1 person likes this. Like 
I've been looking for new ways to stretch my clients on the reformer so this was perfect! I don't know Spanish, though, so subtitles would have been nice...but I can still steal many ideas!
1 year ago
Great great class!!! I loved it!!! I just have one question: I liked the stability ball she was using, what ball is it?
1 year ago
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