Classes

Class 621: Kristi Cooper - Mat Workout - Level 2/3 - 02/10/2012

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BASI Pilates® Kristi Cooper | February 10, 2012 | 20 min Moderate Pace | Level 2/3
Apparatus: Mat | Prop: Theraband
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Mat Workout - "We can bring energy into our bodies simply by thinking about it and by letting go..." Let Kristi's 14 minute Theraband workout give you the tune up you need to get you feeling strong and energized for the whole day. Enjoy! (Filmed February 05, 2012)
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Comments on this Class
1 person likes this. Like 
Great quick workout Kristi- adding it to my favorites!
1 year ago
1 person likes this. Like 
Definitely a battery recharging quickie. As soon as I heard "this last exercise" I was thinking...noooooo!
The cueing for the shoulders on the band assisted roll up provided new insight to an exercise I'd done many times before. Thanks.
1 year ago
Kristi Cooper (Moderator)
Thanks ladies!
1 year ago
1 person likes this. Like 
I loved it!!
1 year ago
1 person likes this. Like 
love the quickie workouts I can fit them in between clients!
1 year ago
1 person likes this. Like 
Thanks Kristi! A great one for my upper back, and nice and quick I love the short ones
1 year ago
2 people like this. Like 
Gorgeous program for a busy girl...thank you Kristi!
1 year ago
Nice quickie to squeeze into the day! Love it! Thx Kristi :)
1 year ago
Great class. Filled with lots of good exercises for the person on the go. Thank you!
1 year ago
2 people like this. Like 
Great exercises in a short program! I loved when you shared that you were nervous. Happens to me when I teach sometimes too. I'm glad to know I'm not the only one!
1 year ago
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