Class 621: Mat Workout

20 min
What You'll Need:
Mat, Theraband
"We can bring energy into our bodies simply by thinking about it and by letting go..." Let Kristi's 14 minute Theraband workout give you the tune up you need to get you feeling strong and energized for the whole day. Enjoy!
Feb 10, 2012
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Comments on this Video

1 person likes this. Like 
Great quick workout Kristi- adding it to my favorites!
3 years ago

1 person likes this. Like 
Definitely a battery recharging quickie. As soon as I heard "this last exercise" I was thinking...noooooo!
The cueing for the shoulders on the band assisted roll up provided new insight to an exercise I'd done many times before. Thanks.
3 years ago

Kristi Cooper (Moderator)
Thanks ladies!
3 years ago

1 person likes this. Like 
I loved it!!
3 years ago

1 person likes this. Like 
love the quickie workouts I can fit them in between clients!
3 years ago

1 person likes this. Like 
Thanks Kristi! A great one for my upper back, and nice and quick I love the short ones
3 years ago

2 people like this. Like 
Gorgeous program for a busy girl...thank you Kristi!
3 years ago

Nice quickie to squeeze into the day! Love it! Thx Kristi :)
3 years ago

Great class. Filled with lots of good exercises for the person on the go. Thank you!
2 years ago

2 people like this. Like 
Great exercises in a short program! I loved when you shared that you were nervous. Happens to me when I teach sometimes too. I'm glad to know I'm not the only one!
2 years ago

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