Class 628: Mat Workout

40 min
What You'll Need:
Mat
Join Adrianne for this self paced class geared toward the individual just entering or newly beginning intermediate level. Exercises included are traditional intermediate with some modifications, such as Neck Pull with bent knees, and Back Extensions. Enjoy!
Feb 14, 2012
(No Specialities)
(Log In to track)
Comments on this Video

Thank You ~ Happy Valentines Day :)
4 years ago

Beginners need to know where they are moving from in terms of which muscles are contracting. Also its easier for people to take information in if you get them moving first, then cue the breath, then do any finite adjustments.
4 years ago

Thanks Adrienne, great, no nonsense class. Really enjoyed that.
1 year ago

Glad you enjoyed it!
1 year ago

Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Class Also Viewed:
Mat Workout
Zayna Gold Deliberate Pace
Level 1/2 50 min
Balanced Body Jan 01, 2012
Foam Roller Workout
Rael Isacowitz Deliberate Pace
Level 1/2 20 min
BASI Pilates® Jun 06, 2013
Mat Workout
Courtney Miller Moderate Pace
Level 2 50 min
STOTT PILATES® Apr 29, 2012

I'm breathing and that's why I'm moving.
Wunda Chair Workout with Christi Idavoy