Class 628: Mat Workout

40 min
What You'll Need:
Join Adrianne for this self paced class geared toward the individual just entering or newly beginning intermediate level. Exercises included are traditional intermediate with some modifications, such as Neck Pull with bent knees, and Back Extensions. Enjoy!
Feb 14, 2012
(No Specialities)
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Comments on this Video

Thank You ~ Happy Valentines Day :)
3 years ago

Beginners need to know where they are moving from in terms of which muscles are contracting. Also its easier for people to take information in if you get them moving first, then cue the breath, then do any finite adjustments.
3 years ago

Thanks Adrienne, great, no nonsense class. Really enjoyed that.
1 year ago

Glad you enjoyed it!
1 year ago

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The Roll Over is a beautiful exercise opposite to the Roll Up.
Rollover with Monica Wilson