Mat Workout -
Join Adrianne for this self paced class geared toward the individual just entering or newly beginning intermediate level. Exercises included are traditional intermediate with some modifications, such as Neck Pull with bent knees, and Back Extensions. Enjoy!
(Filmed January 06, 2012)
Beginners need to know where they are moving from in terms of which muscles are contracting. Also its easier for people to take information in if you get them moving first, then cue the breath, then do any finite adjustments.
2 years ago