Class 629: Melissa Connolly - Mat Workout - Level 3 - 02/18/2012
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Julian Littleford Pilates
Melissa Connolly | February 18, 2012 | 40 min
Moderate Pace |
Level 3
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Mat Workout - This Dance based Pilates Class is set with music and begins standing with a flowing dance based warmup including balance work, lunges and stretches. The second half of the class is a mat based flowing sequence including roll backs, side lying, side kneeling and planks. (Filmed December 10, 2011)
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Dislike
Mat Workout - This Dance based Pilates Class is set with music and begins standing with a flowing dance based warmup including balance work, lunges and stretches. The second half of the class is a mat based flowing sequence including roll backs, side lying, side kneeling and planks. (Filmed December 10, 2011)
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Comments on this Class
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Sharon Wigham This is brilliant Melissa, just the changes I have been looking for to add to my balance work, I am going to learn this whole routine. Thanks! Sharon Wigham 3 mos ago |
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Elaine Ferguson Loved the class Melissa and doing your exercise to a fast past routine. Adding this one to my favorites! 3 mos ago |
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Terri van de Sande I agree- Nice to use our core to balance! What's the background music? 3 mos ago |
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Valerie Blackwell The curse-ed Girl Scout cookies got delivered yesterday.... So, this is great timing for such a fast paced total body workout! As always it's spot on... now to go hide the cookies! 3 mos ago |
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Rachael Chen That was so much fun Melissa! I hope you come back to PA soon! =) 3 mos ago |
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Melissa Connolly So glad you enjoy the class! The music is from a royalty free websight called jamendo and its mostly from a CD called "The Revolution of Fluff"... And yes I would love to come back to PA, probably in the spring!!! 3 mos ago |
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Theodora Props should be a Red Bull!! Loved this! 2 mos ago |
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Aarthi Sekar Going into my favorites right away... Whew! What a workout! Absolutely loved the balance routines.. Will try to learn the whole routine.. You do it very gracefully and effortlessly Melissa.. Thank you! 2 mos ago |
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Creedy Shelley Melissa,Please do more classes like this.It was fabulous you are a lovely teacher very easy to follow and it was a really great to have a balance challenge.Do one again soon,Thankyou Shelley 2 mos ago |
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Robin Long Such a fun class! Thank you Mellissa :) 2 mos ago |
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