Class 630: Monica Wilson - Mat Workout - Level 1/2 - 02/19/2012
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Romana's Pilates®
Monica Wilson | February 19, 2012 | 50 min
Moderate Pace |
Level 1/2
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Mat Workout - Monica gives special attention to flow in this class. She reminds us that once we know the mechanics and principles, the challenge becomes creating and keeping a flow. (Filmed January 09, 2012)
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Mat Workout - Monica gives special attention to flow in this class. She reminds us that once we know the mechanics and principles, the challenge becomes creating and keeping a flow. (Filmed January 09, 2012)
People Who Watched
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Comments on this Class
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Arlene Salomon Brilliant ques especially for the open leg rocker prep- 'lift the chest with the stomach not with the low back' 3 mos ago |
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Denese Cavanaugh love the workout...do you have tips for holding my head off the mat without tention? My neck gets stiff and hurts if I hold my head up more than a few seconds...any tips? 3 mos ago |
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Annamaria Battista Enjoyed the class, also loved the cue of lifting the chest with the stomach. But, my neck really gets sore if I don't hold it with my hands. Can you comment on protecting the neck during upper body lifts. I am working as hard as I can in the core it doesn't seem to help. Thanks 2 mos ago |
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Angela Schoonderbeek This was so nice, I'm going to do this again for my morning wake up routine. 2 mos ago |
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Heather Lyntton ditto as above, lovely class, great cues for alignment, lots of information. however a lot of lifting the head and neck gets tired. aware that this needs building on, but more levels options for neck would be good. wouldnt class this as level 1 though for this reason. otherwise fab really enjoyed it.thanks. 1 mo ago |
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