Classes

Class 630: Monica Wilson - Mat Workout - Level 1/2 - 02/19/2012

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Romana's Pilates® Monica Wilson | February 19, 2012 | 50 min Moderate Pace | Level 1/2
Apparatus: Mat | Prop:
Mat Workout - Monica gives special attention to flow in this class. She reminds us that once we know the mechanics and principles, the challenge becomes creating and keeping a flow. (Filmed January 09, 2012)
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Comments on this Class
1 person likes this. Like 
Brilliant ques especially for the open leg rocker prep- 'lift the chest with the stomach not with the low back'
1 year ago
love the workout...do you have tips for holding my head off the mat without tention? My neck gets stiff and hurts if I hold my head up more than a few seconds...any tips?
1 year ago
Enjoyed the class, also loved the cue of lifting the chest with the stomach. But, my neck really gets sore if I don't hold it with my hands. Can you comment on protecting the neck during upper body lifts. I am working as hard as I can in the core it doesn't seem to help. Thanks
1 year ago
This was so nice, I'm going to do this again for my morning wake up routine.
1 year ago
ditto as above, lovely class, great cues for alignment, lots of information.
however a lot of lifting the head and neck gets tired. aware that this needs building on, but more levels options for neck would be good. wouldnt class this as level 1 though for this reason. otherwise fab really enjoyed it.thanks.
1 year ago
Nice class. I combat the neck fatigue by choosing to support my neck with one hand in certain poses. It doesn't work for all of them - but it helps.
8 days ago
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