Class 633: Niedra Gabriel - Wunda Chair Workout - Level 2/3 - 02/20/2012
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Power Pilates®
Niedra Gabriel | February 20, 2012 | 40 min
Moderate Pace |
Level 2/3
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Wunda Chair Workout - Join Niedra for this Intermediate level Wunda Chair workout with some interesting variations and choreography that challenges the legs, the arms, the core, balance and flexibility. Enjoy! (Filmed February 06, 2012)
Like
Dislike
Wunda Chair Workout - Join Niedra for this Intermediate level Wunda Chair workout with some interesting variations and choreography that challenges the legs, the arms, the core, balance and flexibility. Enjoy! (Filmed February 06, 2012)
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Comments on this Class
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Joanne Goldstein This class stops playing at about 11 minutes in. It looked like it was going to be a great workout. I hope you can fix it and I will try again. 3 mos ago |
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Joanne Henry Niedra great archival references! Thanks for all the variations, can't wait to try them! Thank you ! 3 mos ago |
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Yoly Nowak Thank you for including more classes of Niedra teaching at this level! As always, love the pace of the class and how well each exercise is cued. Loved doing the stomach series a bit further back on the chair. 3 mos ago |
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Kristin Dabney Absolutely fabulous class, Niedra! I always love your cues and little nuances that make such a difference;Bravo! 2 mos ago |
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Christi Cerna What a terrific class! I love Niedra's work. Was home sick and decided to do this class to try and "wake up my body to heal" (in remembrance of Joseph) and felt fatigued but better afterwards. Thanks, Niedra - this class will be repeated as a workout many times! 2 mos ago |
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Linda Padilla This was a fantastic class!! Great ideas and cues Thank you Niedra, I enjoyed it!!! Linda Padilla 2 mos ago |
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Niedra Gabriel Thank you all for your enthusiasm for this work. I love the chair and often feel it is under used. it is really one of my favorite peieces of equipment. 2 mos ago |
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Yugonda Ferroro Thank You Nierdra :) I also Love my Wundachair and Loved this class, very challenging 2 mos ago |
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Laurel Silverman I had the same problem as Joanne above. Got through the beginning footwork then it stopped and booted off and would not restart. Hope this can get fixed. 1 mo ago |
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Niedra Gabriel Hi Laurel, I know someone moderates this forum and as this is way out side my personal technical know how - someone else will sort this out. Good that you mentioned this so the technical Gods can do their magic... 1 mo ago |
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