Classes

Class 633: Niedra Gabriel - Wunda Chair Workout - Level 2/3 - 02/20/2012

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Power Pilates® Niedra Gabriel | February 20, 2012 | 40 min Moderate Pace | Level 2/3
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Wunda Chair Workout - Join Niedra for this Intermediate level Wunda Chair workout with some interesting variations and choreography that challenges the legs, the arms, the core, balance and flexibility. Enjoy! (Filmed February 06, 2012)
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Comments on this Class
 This class stops playing at about 11 minutes in. It looked like it was going to be a great workout. I hope you can fix it and I will try again.


1 year ago
Niedra great archival references! Thanks for all the variations, can't wait to try them! Thank you !
1 year ago
Thank you for including more classes of Niedra teaching at this level! As always, love the pace of the class and how well each exercise is cued. Loved doing the stomach series a bit further back on the chair.
1 year ago
Absolutely fabulous class, Niedra! I always love your cues and little nuances that make such a difference;Bravo!
1 year ago
What a terrific class! I love Niedra's work. Was home sick and decided to do this class to try and "wake up my body to heal" (in remembrance of Joseph) and felt fatigued but better afterwards. Thanks, Niedra - this class will be repeated as a workout many times!
1 year ago
This was a fantastic class!! Great ideas and cues Thank you Niedra, I enjoyed it!!!
Linda Padilla
1 year ago
2 people like this. Like 
Thank you all for your enthusiasm for this work. I love the chair and often feel it is under used. it is really one of my favorite peieces of equipment.
1 year ago
Thank You Nierdra :) I also Love my Wundachair and Loved this class, very challenging
1 year ago
I had the same problem as Joanne above. Got through the beginning footwork then it stopped and booted off and would not restart. Hope this can get fixed.
1 year ago
Hi Laurel, I know someone moderates this forum and as this is way out side my personal technical know how - someone else will sort this out. Good that you mentioned this so the technical Gods can do their magic...
1 year ago
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