Classes

Class 655: Niedra Gabriel - Spine Corrector Workout - Level 1 - 03/08/2012

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Power Pilates® Niedra Gabriel | March 08, 2012 | 60 min Deliberate Pace | Level 1
Spine Corrector Workout - Join Niedra for this Beginner level Mat Workout with her regular Monday night students as they use the Spine Corrector for the first time. Enjoy! (Filmed October 03, 2011)
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Comments on this Class
 Wonder class for my posture, spine and hips. Putting this in my favorite classes. You are a fabulous teacher!!
1 year ago
Great class. Can't wait to try the rolling like a ball and open leg rocker balances!
1 year ago
1 person likes this. Like 
I really enjoy Niedra's classes! Great class for tight shoulders and hips.
1 year ago
For some reason this class started over with 23 minutes to go darn it. I was loving it
8 mos ago
Never mind it must have been an iPad glitch:)
8 mos ago
Nice class for beginners Niedra! Thank you for sharing.. like it!
5 mos ago
Wonderful class, - not only for beginners, but for clients with tight pecs, tight shoulders, or imbalances in the upper torso. Thank you!

4 mos ago
Thank you Silke, I regularly open up my shoulders and chest as well, so agree, this is really fro everyone.
4 mos ago
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