Class 655: Niedra Gabriel - Spine Corrector Workout - Level 1 - 03/08/2012

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Power Pilates® Niedra Gabriel | March 08, 2012 | 60 min Deliberate Pace| Level 1




Spine Corrector Workout - Join Niedra for this Beginner level Mat Workout with her regular Monday night students as they use the Spine Corrector for the first time. Enjoy!
(Filmed October 03, 2011)
Comments on this Video

Wonder class for my posture, spine and hips. Putting this in my favorite classes. You are a fabulous teacher!!
2 years ago

Great class. Can't wait to try the rolling like a ball and open leg rocker balances!
2 years ago

1 person likes this. Like 
I really enjoy Niedra's classes! Great class for tight shoulders and hips.
2 years ago

For some reason this class started over with 23 minutes to go darn it. I was loving it
2 years ago

Never mind it must have been an iPad glitch:)
2 years ago

Nice class for beginners Niedra! Thank you for sharing.. like it!
1 year ago

Wonderful class, - not only for beginners, but for clients with tight pecs, tight shoulders, or imbalances in the upper torso. Thank you!

1 year ago

Thank you Silke, I regularly open up my shoulders and chest as well, so agree, this is really fro everyone.
1 year ago

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