Classes

Class 656: Amy Havens - Wunda Chair Workout - Level 2 - 03/10/2012

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Pilates Conservatory® Amy Havens | March 10, 2012 | 30 min Moderate Pace | Level 2
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Wunda Chair Workout - In this full body intermediate Wunda Chair class Amy clearly breaks down each exercise.  She makes sure to cue specific muscle focus and key points for alignment giving you time for proper set-up  thus empowering you to have a successful movement experience.  Exercises in this class include Leg Presses with pumps, Washer Woman with calf stretches and prances, a mini-Swan on the floor, JackKnife, Piano Lesson both front and back (or Plie Front/Back), Oblique Pull-Up, Backward Step Down, Seated Side Bend/Mermaid and Reverse Chest Expansion. Enjoy! (Filmed February 16, 2012)
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Comments on this Class
 Hi Amy, Small world! I used to take dance from you and Jeff at Dance Arts in Ft. Collins! I have been teaching Dance for 17 years now and teaching Pilates for 5 years. I now live in Austin TX. How fun to find you on here! Great class too!
1 year ago
Amy Havens (Moderator)
Hi Michelle.....wow, what a small world indeed! That takes me back to a wonderful time. Wonderful to hear that you've stayed in the world of movement arts---including Pilates! Thanks for reminding me....I do remember you! Talk again soon!
1 year ago
This was wonderful! I work in an apparatus studio with nine reformers and they are frequently all being used in a group class. I really wanted to be able to teach a full session on the chair. Awesome. Thank you.
1 year ago
Amazing !!!!!!!!!!!! I love the chair ...took notes the entire way through , Amy !! The prehensile kills me !!! Thank you for this great class !!!
1 year ago
Thank you for the pipe cleaner image. I know that one will stick. Also loved the chest stretch. I felt you were talking to me - I'm your height:) It felt fantastic....thank you thank you!
1 year ago
Amy Havens (Moderator)
Thank you Carla! Let me know if some of this material and exercises work for you!
1 year ago
Amy Havens (Moderator)
Hi Janice.....thanks for taking class with me! Glad you enjoyed it!
1 year ago
1 person likes this. Like 
Amy Havens (Moderator)
Thank you Lauren....I like to offer variations as I think it is nice to know we can modify or arrange for specific needs. Let me know how that chest stretch feels for you! Talk soon!
1 year ago
Super as always, great cues and loved the oblique pike! Went back to hands on chair for frog, as my knees can't handle that deep a plie. Thank you!!
1 year ago
1 person likes this. Like 
what else is left to add????? we love Amy!!!!!!! :) :) :)
1 year ago
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