Class 659: Risa Sheppard - Mat Workout - Level 1 - 03/14/2012

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Sheppard Method Risa Sheppard | March 14, 2012 | 40 min Moderate Pace| Level 1

Apparatus: Mat | (No Props)



Mat Workout - Risa Sheppard teaches a basic class geared towards the baby boomers. "The #1 complaint of most clients over the age of 35, is stiffness, stiffness, stiffness. To remain youthful and vibrant, we must move with a spine that is flexible, articulate and strong. Therefore, this class will focus mainly on correct alignment, balance, and flexibility. The ability to move gracefully through space, with agility poise and inner power. " Have fun as Risa guides you through a class offering exercises that will get your spine moving and feeling flexible again. (Filmed February 04, 2012)
Comments on this Video

2 people like this. Like 
Such a great workout for beginners! Risa is a fantastic teacher and I don't even have to work with her in person to feel her passion for Pilates. Can't wait for more!
2 years ago

1 person likes this. Like 
Thank you Kara! I love teaching!
2 years ago

Thanks Risa. Very good. It's nice to learn the concepts of the moving from the center.
2 years ago

Glad u liked it!
2 years ago

What a great class -- and so much fun! Loved the cues on spinal articulation, breathing and finding your center. Would love to see some Level 2 mat and reformer classes.
2 years ago

Thank you Kion ,
Centering is so important
Would love to do level 2 !




2 years ago

My clients aged 20 to 90 really loved this class and found the cues extremely effective! Would love to see more. Thank you Risa.
2 years ago

So glad they found it helpful! Thank you for your feedback
Write me antime
2 years ago

1 person likes this. Like 
I'm 58 and sit in front of a computer all day. This feels sooo good.
2 years ago

That was a good class.
2 years ago

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