Classes

Class 666: Meredith Rogers - Tower Workout - Level 2 - 04/01/2012

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BASI Pilates® Meredith Rogers | April 01, 2012 | 40 min Moderate Pace | Level 2
Apparatus: Tower (Balanced Body® Wall Tower) | Props: (None)
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Tower Workout - Work your whole body in this 40 minute Intermediate level Tower workout with Meredith. Enjoy a strong emphasis on spinal flexion and creating depth but finish with delicious extension work featuring a nice way to practice perfecting Swan on the mat. (Filmed March 31, 2012)
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Comments on this Class
2 people like this. Like 
Love Meredith Rogers! Great cuing, pacing, demonstration. The 100 with arm AND leg springs into leg work with an upper body curl is a new fave. Thank you!!!
1 year ago
1 person likes this. Like 
Rock on....absolutely LOOOOVED this session. I teach with the Pilatesstick and I can adapt many of the PTB exercises to the "stick"! thank you so much. You are spot ON always! Raising a glass to you .... again.
1 year ago
1 person likes this. Like 
Amy Havens (Moderator)
Hi Meri....when can I get a session from you, seriously?! Beautiful class!
1 year ago
1 person likes this. Like 
Beautiful workout, thanks Meredith!

1 year ago
Ladies...thank you so much! I always appreciate your feedback especially when it is so lovely!!
1 year ago
Miss Amy,
I would love to give you a session! Anytime. Hope your mom is better...hoping to see you tomorrow. :)
1 year ago
1 person likes this. Like 
Meredith loved your creative variations, you are a beautiful mover!! :)

1 year ago
1 person likes this. Like 
Thank you for this inspiring Tower workout. I loved the new ideas how to use the tower. Have you ever tried the four rowing exercises from the reformer on the Tower? Worth a try.
1 year ago
1 person likes this. Like 
Good idea Reiner! Thanks.

1 year ago
Awesome class! Loved the flow and the great cues.
Question : I had a hard time keeping the tailbone done during the Foot Work (The whole time) and The Tower Press (at the beginning and end of the move). Any suggestions?
Look forward to doing, and teaching, this often.
10 mos ago
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