Classes

Class 668: Niedra Gabriel - Spine Corrector Workout - Level 1/2 - 04/02/2012

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Power Pilates® Niedra Gabriel | April 02, 2012 | 60 min Deliberate Pace | Level 1/2
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Spine Corrector Workout - Join Niedra for this Spine Corrector Mat inspired workout that uses a wooden stick, Magic Circle and the Overball to deepen the effect of the exercises. This workout is great for abs, legs and to loosen backs, shoulders and heels. Enjoy! (Filmed February 20, 2012)
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Comments on this Class
 Loved using all these props to do my mat workout! You are an excellent teacher. Thanks Nieda for this fun workout.
1 year ago
very beautiful class....thanks Neidra
1 year ago
1 person likes this. Like 
You're awesome. Love all the details.
1 year ago
Love this class Niedra..as always, doing one of your videos feels amazing in my body and inspires me as a teacher! Thank you and please keep em coming!!!!
1 year ago
Niedra your classes are always great! I'm really enjoying it! Congratulations dear!
1 year ago
You are wonderful Niedra - Thank you
1 year ago
Nice one Niedra! I really enjoyed this class! thank you ... keep it up! :)

4 mos ago
excellent class good cueing, good pace and total movement integration
4 mos ago
Thank you Anita and Mary, I am so glad you enjoyed the class.
4 mos ago
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