Classes

Class 670: Karen Sanzo - Mat Workout - Level 1/2 - 05/03/2012

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Balanced Body Karen Sanzo | May 03, 2012 | 30 min Moderate Pace | Level 1/2
Apparatus: Mat | Props: (None)
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Mat Workout - Karen Sanzo is back with another 30 minute (33 to be exact) Mat class focusing on the basic exercises. Special attention is placed on the fundamentals of each exercise to help you build your strength and gain a deeper understanding of the work. Don't let 'basic" and "fundamental" fool you though, you will get a great workout from this class as Karen moves rather quickly from one exercise to the next offering you her insightful cues all along the way. (Filmed February 18, 2012)
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Comments on this Class
 Love love LOVE Karen!

btw, freezing for me around 29:00. even at lower quality. I've noticed these things get ironed out tho, after they've been up awhile.
1 year ago
hung up there for me, too. And I was really curious what was going to happen for that exercise, it was new to me!
1 year ago
Kristi Cooper (Moderator)
I just checked it at 29 and it ran fine for me. I'll pass it on to Ted to see what he can make of it….
1 year ago
I too just had the workout freeze for me around 28 minutes. I hope this gets worked out.
1 year ago
1 person likes this. Like 
I love all of the modifications of the basic exercises! Sometimes I feel a beginner workout can actually be the most challenging to teach because of the many various body types or physical ailments of your students that you may have to work with, so I really appreciate Karen's extensive knowledge of the human body and how it moves. I especially love the kneeling position for spine stretch forward instead of bent knee position... very enlightening! Also, the little neck work at the beginning is great... gotta give the neck some love and attention too! Love this workout!! I learned a lot and will definitely re-visit this workout at least a few more times! Oh yea... and yay for a great workout with no teaser! :o) (The video didn't freeze for me, so it must be fixed.)

1 year ago
John Marston (Moderator)
Dear Miriam, Pegggggy and Khatwoman ~ I have sent you an email with some suggestions about how to solve the issue you may have experienced.
1 year ago
1 person likes this. Like 
Karen thank you for such a smart class! The mind-body connection was totally there for me with the simple, precise cuing. PA thank you for all the wonderful instructors you've brought to us, but I'm really enjoying the perspectives of Karen and Brent Anderson.
1 year ago
Love Karen's cueing, also froze for me at the beginning of side plank. Looking forward to seeing what's next.
1 year ago
Hannah (Moderator)
Dear Jill ~ I have sent you an email with some suggestions on how to fix this problem.
1 year ago
great video, it also froze on me at the side plank and that was on low quality and all bufferred... any suggestions for a fix would be great as would love to see the end..thanks in advance
1 year ago
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