Class 671: Mat Workout

30 min
What You'll Need:
A fundamental workout that takes less than 30 minutes to do and will show you that you can get good deep connections using just fundamental exercises. Enjoy the clarity of Karen's cues as you discover (or perhaps rediscover) the beauty, depth and challenge that exists in the fundamental exercises. This is one you'll want to repeat.
Apr 10, 2012
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Comments on this Video

4 people like this. Like 
Magnificent !!!!
Perfect Pace & Cueing Gems ~ Truly looking forward to more of your classes Karen :D
oh, and I hate it when I twist my head off too ;)
3 years ago

1 person likes this. Like 
I really felt all the moves. I will do this often to ensure I am always engaging properly.
3 years ago

4 people like this. Like 
simplicity meets so so so sooooooooooooooooooo smart!!!
Epiphanies all over the place!

3 years ago

Gotta love the fundamentals! Lovely class!!
3 years ago

6 people like this. Like 
Kristi Cooper (Moderator)
Seriously... this is brilliant. No, Karen, YOU are brilliant! Thank you for the gift of your talent and your willingness to share it.
3 years ago

1 person likes this. Like 
wonderful! such clear cues
3 years ago

1 person likes this. Like 
Thank you, Karen, again and again! It was a great class then and it is still SOO helpful!
3 years ago

8 people like this. Like 
Karen is my new favorite instructor; I'm so inspired and her teaching has invigorated MY teaching! Also, I just want to say I almost cried to see a beautiful, talented mover and instructor whose body looks more like mine! All body sizes can be beautiful when they are graceful, strong and healthy.
3 years ago

1 person likes this. Like 
Wonderful class. Simple yet extremely effective. Incredible cues ... Thank you.
3 years ago

2 people like this. Like 
Really great cues provided! A very solid and balanced class not only for beginners, but for everyone needing to get back in touch with correct movement!!
3 years ago

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The execution is more important than the number of repetitions that you do.
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