Classes

Class 672: Karen Sanzo - Reformer Workout - Level 2/3 - 04/12/2012

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Balanced Body Karen Sanzo | April 12, 2012 | 50 min Moderate Pace | Level 2/3
Apparatus: Reformer | Prop:
Reformer Workout - Karen Sanzo is here with an intermediate to advanced Reformer workout she calls "Begin with a bang!" Class begins with Standing side splits on four heavy springs. You are not likely to move the carriage, but you are likely to feel where the initiation of movement comes from. Feeling deep core connections is a theme carried throughout this class. Smooth transitions, exciting variations and exercises that are well set up are sure to have you work up a sweat in no time at all. Enjoy! (Filmed February 19, 2012)
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Comments on this Class
1 person likes this. Like 
Great class!! Really enjoyed listening to Karen!! My new favorite!
1 year ago
Good morning from Dallas!! The first comment is always exciting to receive. Thanks, Shirley.
1 year ago
3 people like this. Like 
Good morning from The Woodlands:) fantastic class, tons of new exercises, loved the pace and clear cues!
1 year ago
Thank you Karen....Looveeed this class....very original...it was like 'rewinding' a movie from the end to the beginning...... thanks to PA for giving us once again the best of the best....hope to see karen again soon....
1 year ago
Thank you so much Karen !
Love all your classes!

1 year ago
2 people like this. Like 
Great swan on the box variations.
1 year ago
I always love your innovative approach to Pilates, Karen! It's nice to see the same concepts of not actually moving to feel the muscles engage and inventing little exercises to prepare for the exercise done on Reformer. I never cease to be inspired by you! Now I have an itch for a Reformer workout... Pilates Unlimited here I come!!
1 year ago
Loved the swan on long box and Quadruped series. Thanks for some great new additions!
1 year ago
3 people like this. Like 
I LOVED this instructor! Loved her down to earth approach. Would love to see more reformer classes from her! Please, Please, please
1 year ago
Really loved the class, Karen. As always, clear, precise & "real-life" cues. Putting this one in my "file" to use! Thank you so much for your inspiring work.

1 year ago
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