Classes

Class 675: Niedra Gabriel - Mat Workout - Level 1 - 04/25/2012

You need to be logged in to watch this class video. Start a Free Trial to watch it now.
Power Pilates® Niedra Gabriel | April 25, 2012 | 10 min Deliberate Pace | Level 1
Apparatus: Mat | Prop: Foam Roller
Like  Dislike
Mat Workout - Join Niedra for this short pelvic stabilization routine on the Foam Roller. Enjoy! (Filmed March 05, 2012)
People Who Watched
This Class Also Viewed:
#436: Mat Workout
Lolita San Miguel Delib. Pace
Level 1 60 min
Lolita San Miguel Pilates Jul 13, 2011
#810: Mat Workout
Sarah Bertucelli Delib. Pace
Level 1/2 20 min
BASI Pilates® Aug 14, 2012
#797: Mat Workout
Madeline Black Deliberate Pace
Level 1/2 60 min
Madeline Black Pilates Jul 30, 2012
Comments on this Class
 You are a great teacher. Always excited when I see you are teaching another class on pilatesanytime.com.
1 year ago
Just done my first class and I love it.
1 year ago
I thoroughly enjoy every class that Niedra teaches!!! Thank you.
1 year ago
Niedra, can I ask what you mean by narrow the hips. Is it squeezing the adductors or drawing outer hips to midline or engaging the obliques or all of the above?
great class!
8 mos ago
Hi Jude, we have just been upgraded here to help us stay in touch with tthe comments on the forum, very helpful to me, as I like to answer qeustions - and due to my lack of awareness I am only seeing your question now.
Narrowing the hips is tricky and not - have a look at an anatomy picture of hte pelvice and hip sockets and imagine taking the leg bones where they connect into the socket and presss them further into the joint. So yes, you are using both the adductors and the out hips to do this ( in contrast to tightening the buttocks) narrowing the obliques is good but really slightly different location. what this shoudl do is connect the legs and pelvice, allowing he tail and sacrum to get longer and provide a lock to lift the spine out of.
Hope this helps?
6 mos ago
Top
Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.

© 2013 Pilates Anytime, Inc. All rights reserved.