Classes

Class 678: Tom McCook - Mat Workout - Level 2 - 04/19/2012

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Balanced Body Tom McCook | April 19, 2012 | 75 min Deliberate Pace | Level 2
Apparatus: Mat | Prop: Theraband
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Mat Workout - "Take tension out of your body before you do conditioning." Tom McCook begins his first class with Pilates Anytime by helping us tune in to our "felt experience." Using a Franklin Method inspired warm up, Tom will have you tapping, brushing, sponging and visualizing as a means of increasing your proprioception and allowing your nervous system an easier and more efficient way to move. (Filmed March 10, 2012)
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Comments on this Class
4 people like this. Like 
Tom has such a soothing and calming voice. I woke up this morning really tight and now I feel invigorated and ready for the day. Terrific cuing and visualization throughout the entire workout. The instructors on PA are AMAZING!!!
1 year ago
1 person likes this. Like 
Wow, wow, wow! I was just going to do the warm up to relax before bed, but couldn't stop...reminded me of some lovely things I haven't done in quite awhile. Great class!...just one problem, it's now 1:00 am and I'm wide awake.
1 year ago
Great class.thank you :)
1 year ago
Great class. I felt I stretched every muscle in my body. Going to add this class to my favorites. Have repeated your class several times already.
1 year ago
2 people like this. Like 
Love this class! Can't wait to do it again! I would love to have more of Tom's classes! Thanks Tom!
1 year ago
1 person likes this. Like 
Fantastic class, working deeply but with a calm and relaxed approach. Many thanks.........
1 year ago
1 person likes this. Like 
I am not big on commenting but just have to do so for this class - fabulous!! Can we have more of Tom - pretty please :o)
1 year ago
Love the introduction of the Franklin method and then incorporating into pilates. Great class!
1 year ago
1 person likes this. Like 
Superbe !
1 year ago
I was honored to meet Tom Mccook on Pilates on Tour last December in Rome and I must say I felt the same this time...the sensation of 'floating' throughout the class...he is amazing and I really hope to see him again in the future....thanks PA once again for bringing us the best of the best...
1 year ago
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