Classes

Class 704: Kristi Cooper - Mat Workout - Level 2 - 05/07/2012

You need to be logged in to watch this class video. Start a Free Trial to watch it now.
BASI Pilates® Kristi Cooper | May 07, 2012 | 50 min Moderate Pace | Level 2
Apparatus: Mat | Props: (None)
Like  Dislike
Mat Workout - This class focuses initially on freedom of the body. Begin by taking the time to check in to your tension patterns consciously trying to let them go then, move into more controlled deliberate movements focusing on form. It is a deliberate class, intending to help you examine your common movement patterns so you can find new depth and challenge to each.
(Filmed April 03, 2012)
People Who Watched
This Class Also Viewed:
#535: Mat Workout
Alycea Ungaro Moderate Pace
Level 2/3 60 min
Alycea Ungaro Pilates Oct 10, 2011
#840: Mat Workout
Meredith Rogers Moderate Pace
Level 2/3 50 min
BASI Pilates® Sep 24, 2012
#682: Mat Workout
Meredith Rogers Moderate Pace
Level 2 30 min
BASI Pilates® Apr 13, 2012
Comments on this Class
 Great class Kristi. I like your pace. Adding it to my favorites.
1 year ago
Thank you Kristi. Loved many things esp the sternum cue throughout, boomerang variation, and ending crab....oh and your cue "grow with it". Thank you. Loooove PA
1 year ago
Great class - loved the Crab at the end! Thank you.
1 year ago
1 person likes this. Like 
Awesome class, Kristi -- a challenge as always, you're the best! I hope to see you soon, I've been taking you "on the road" with me!
1 year ago
2 people like this. Like 
Thanks for another great class and great cueing. And all done with perfect form!
11 mos ago
1 person likes this. Like 
Thanks Kristi - I needed that - see you soon!
9 mos ago
Loved it really good class Thank you!!
3 mos ago
Top
Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.

© 2013 Pilates Anytime, Inc. All rights reserved.