Classes

Class 704: Kristi Cooper - Mat Workout - Level 2 - 05/07/2012

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BASI Pilates® Kristi Cooper | May 07, 2012 | 50 min Moderate Pace | Level 2
Apparatus: Mat | Prop:
Mat Workout - This class focuses initially on freedom of the body. Begin by taking the time to check in to your tension patterns consciously trying to let them go then, move into more controlled deliberate movements focusing on form. It is a deliberate class, intending to help you examine your common movement patterns so you can find new depth and challenge to each.
(Filmed April 03, 2012)
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Comments on this Class
 Great class Kristi. I like your pace. Adding it to my favorites.
1 year ago
Thank you Kristi. Loved many things esp the sternum cue throughout, boomerang variation, and ending crab....oh and your cue "grow with it". Thank you. Loooove PA
1 year ago
Great class - loved the Crab at the end! Thank you.
1 year ago
1 person likes this. Like 
Awesome class, Kristi -- a challenge as always, you're the best! I hope to see you soon, I've been taking you "on the road" with me!
1 year ago
2 people like this. Like 
Thanks for another great class and great cueing. And all done with perfect form!
1 year ago
1 person likes this. Like 
Thanks Kristi - I needed that - see you soon!
10 mos ago
Loved it really good class Thank you!!
4 mos ago
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