Classes

Class 706: Kristi Cooper - Cadillac Workout - Level 2/3 - 05/12/2012

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BASI Pilates® Kristi Cooper | May 12, 2012 | 40 min Deliberate Pace | Level 2/3
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Cadillac Workout - Wake up your spine! Begin class with a spinal warm up (read abdominal work) with the Roll Up Bar. Move through some Foot Work, Roll Up with Push Thru bar, then head into the Tower and (for an advanced variation) Single Leg Tower. Kristi decides to do the Short Box Series so you will need your Reformer box, or you can modify by sitting with Bent Knees. Finally, work your back extensors and your arms at the same time with a Hanging Front Prep. (Filmed April 03, 2012)
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Comments on this Class
2 people like this. Like 
I really liked this one. Some great variations using the short box and an awesome idea for the pull up too!
1 year ago
1 person likes this. Like 
Kristi , this was amazing.. i sure miss not having a cadillac! Esp toward end of workout.. just nothing to be done when you have a tower reformer.. to duplicate those beautiful stretches!.. just beautful work.
1 year ago
Kristi Cooper (Moderator)
Thank you Jamie and Deanna ~ I enjoyed doing this workout. I'm glad you liked it as well.
1 year ago
1 person likes this. Like 
Thank you Kristi. Studied once. Will practice in AM. Love ALL the push thru bar stuff, ESP SQL leg tower goodies! Love love love PA. It has advanced my Pilates practice infinitely!
1 year ago
As always Christi......you inspire me every time I watch you! Thanks for another great workout!
10 mos ago
Sorry about the misspell
10 mos ago
Wonderful sesh Kristi! Love your cueing, set up, focus and attention that you bring to our awareness.
Really enjoyed it ~ thank you :)
4 mos ago
Kristi Cooper (Moderator)
You're welcome Evie! Thank you for the nice feedback.


4 mos ago
thanks so much for this great workout Kristi. body and soul feel great:)
3 mos ago
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