Classes

Class 712: Monica Wilson - Mat Workout - Level 1/2 - 05/09/2012

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Romana's Pilates® Monica Wilson | May 09, 2012 | 50 min Deliberate Pace | Level 1/2
Apparatus: Mat | Prop: Hand Weights
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Mat Workout - This is a class about posture. Monica gives a lot of tips and cues to help you through the exercises that are sure to achieve better posture by the end of class. Work on your timing of the movements with your breath and walk tall the rest of the day (Filmed April 09, 2012)
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Comments on this Class
 Lovely simple class. Really like the use of the pole for posture in sitting to get feedback for feel of movement and position of back for spine twists. Thank you Monica.
1 year ago
Great job, Monica. Loved the fact that you were teaching just normal gals that most of the population is like. Your cuing was clear, with great visuals. Thank you!
6 mos ago
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