Classes

Class 718: Monica Wilson - Mat Workout - Level 1/2 - 05/22/2012

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Romana's Pilates® Monica Wilson | May 22, 2012 | 40 min Moderate Pace | Level 1/2
Apparatus: Mat | Props: Magic Circle
Mat Workout - Monica starts class today with some awareness exercises for your pelvis. Proceed through class with this a strong sense of strength through the pelvis and Powerhouse. This class uses the Magic Circle for added depth to all of the exercises. (Filmed April 16, 2012)
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Comments on this Class
2 people like this. Like 
Thank You so much Monica, really liked this class and using the Magic Circle is a great way for me to reconnect.
You have such a supportive and encouraging style :)
1 year ago
1 person likes this. Like 
I say DEFINITELY level 2 :D

I always learn so much/make new connections in your class, Monica! Thank you, PA and Monica! Every day here is delicious!
1 year ago
Do you work in neutral spine, neutral pelvis or flat back in the matwork?
1 year ago
1 person likes this. Like 
This in an excellent class drawing awareness to the intention of the exercises. Monica you are an excellent and encouraging teacher and kudos to the students. This class is excellent observation for teachers as well. Press the hips! Thank you you!
11 mos ago
monica is excellent loved this class.
Dalya
11 mos ago
Great class for hip/pelvis/SI connections! I love your simple straight-forward instructions and encouraging style. Thank you, Monica!
8 mos ago
1 person likes this. Like 
Terrific class, especially for those of us trained by Romana instructors!
7 mos ago
Thanks, nice and encouraging lesson. I was stiff from a run and this just rounded me out! Super.
4 mos ago
Glad it helped!
4 mos ago
I love that PA has "real clients" who resemble the women I'm teaching and provides the opportunity to observe such expert teachers motivate them through such a thorough session. thank you PA and thank you Monica for such excellent cues and explanations.
4 mos ago
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