Classes

Class 724: Rebekah Rotstein - Mat Workout - Level 2 - 05/18/2012

You need to be logged in to watch this class video. Start a Free Trial to watch it now.
Kane School Rebekah Rotstein | May 18, 2012 | 50 min Moderate Pace | Level 2
Apparatus: Mat | Prop: Theraband
Like  Dislike
Mat Workout - Rebekah Rotstein returns to Pilates Anytime to offer a class that focuses on "choices," challenging you to explore the many options you have in how you perform your Pilates exercises and offering a variety of spiral patterns. Class opens with releasing tight areas in order to then move efficiently and target your abs and shoulders and arms through this intermediate class. Rebekah offers great cues, innovative exercises and creative variations on traditional exercises including Teaser and Side-Kick Series, using the theraband throughout to help you experience and maintain the shoulder-core connection while getting a great workout. (Filmed March 26, 2012)
People Who Watched
This Class Also Viewed:
#516: Mat Workout
Meredith Rogers Deliberate Pace
Level 2 60 min
BASI Pilates® Sep 13, 2011
#608: Mat Workout
Jennifer Kries Moderate Pace
Level 2/3 50 min
Jennifer Kries's Method Jan 24, 2012
#566: Mini Chiball Workout
Michael King Moderate Pace
Level 2 50 min
Michael King Pilates Nov 22, 2011
Comments on this Class
 Good class, it gave me more ideas to work with the theraband with my clients. Danielle, Luxembourg

1 year ago
Excellent. Lots of new ideas. Hope to see some reformer work soon too.
11 mos ago
Kristi Cooper (Moderator)
Rebekah's Reformer Class
11 mos ago
1 person likes this. Like 
Wow Rebekah! I have a client with a very bad Kyphosis and some of these would be great to use with her. You really are an inspiration! Thank you.
11 mos ago
I love tis CLASS!!
11 mos ago
so wonderful. i usually HATE the band, but this has made me appreciate it!
8 mos ago
I never worked my band as much as I did now. Fantastic! My hands are buzzing :) loved it!
6 mos ago
Excellant class, great shoulder exercises
5 mos ago
Top
Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.

© 2013 Pilates Anytime, Inc. All rights reserved.