Classes

Class 726: Amy Havens - Mat Workout - Level 2 - 06/11/2012

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Pilates Conservatory® Amy Havens | June 11, 2012 | 60 min Moderate Pace | Level 2
Apparatus: Mat | Props: Stretch Out Strap®
Mat Workout - Amy begins with a shoulder girdle warm up using the Stretch Out Strap® then continues through an intermediate workout utilizing the strap to supplement the exercises with a different perspective. You may be surprised how the addition of the strap focuses your attention and allows you to explore the work and yourself in new ways. (Filmed March 22, 2012)
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Comments on this Class
1 person likes this. Like 
Amy, keeps me spending money on new products...sigh.. Now I am going to have to go out and buy the Stretch Out Strap!! You give such great classes Amy..
btw anticipating the extra classes on the Pro Roller.. hint hint... Thanks for all you do!
1 year ago
I hear you Jamie...I used the theraband for this class, but now I have to buy the SOS!
Thanks Amy, your attention to detail is wonderful. Loved the Saw...it felt fabulous!
1 year ago
Amy Havens (Moderator)
Hi Jamie! teehee.....you're hooked on these props eh?! Happy to hear you're as interested in them as I am! Thank you...as always Jamie, for such positive feedback and comments. Haven't filmed the next Pro Roller segment, but it's on the way. Just filmed a jumpboard workout, Mat and a foot strengthening class this afternoon! Not sure when they'll come up, stay tuned!

1 year ago
Amy Havens (Moderator)
Hi Kerry.....OPTP is the source for the SOS strap, you'll love it I think. When you get your strap, be sure to check out classes with Pat Guyton and her workshop too....it's all about the strap and she goes into incredible detail! She is a Master Teacher if there ever was one and one main reason why I call her my mentor. Thanks for taking class with me!
1 year ago
Tks Amy, apparently shipping to Canada costs more than the strap...so I'm going to wait until i get to Pilates on Tour San Fransisco, see if I can find one there!!
11 mos ago
Love it...I use the poor man's strap....just a wide long black ribbon. Def miss out on the loops though. Great session - ESP loved slow dbl. straight leg stretch, olr, side series and RLB. As always Amy. Big ole thank you!
11 mos ago
Amy Havens (Moderator)
Kerry you should be able to find one at Pilates on Tour, good luck!

11 mos ago
Amy Havens (Moderator)
Thank you Jennifer! So great hearing from you, as always!!

11 mos ago
Fun class. Loved the use of the strap. Will have to purchase one! Thanks.
11 mos ago
Theraband makes a strap that's just like the SOS. I like it because it has a little stretch in it, unlike the SOS. I use both.
11 mos ago
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