Classes

Class 730: Niedra Gabriel - Mat Workout - Level 1/2 - 06/07/2012

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Power Pilates® Niedra Gabriel | June 07, 2012 | 30 min Deliberate Pace | Level 1/2
Apparatus: Mat | Props: (None)
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Mat Workout - Join Niedra for this 30 minute Mat sequence focusing on back extensions and leg work. Enjoy! (Filmed May 07, 2012)
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Comments on this Class
 Another excellent class Niedra. I feel great.
11 mos ago
Hello Niedra:

May I ask you a couple of questions please. I try to be a Pilates purist and seek out the detail from the original work. So my questions are not disrespectful, just an attempt to establish purity.
In the Side Kick Series - Inner Thigh Lift - you cue to take both legs from the normal obtuse angle and place them to an almost straight line position. Is this positioning of the legs a Classical position ?
The transition exercise whereby you come up and sit back onto the heel, body upright and hands behind your back,elbows slightly bent, and squeezing shoulder blades, and elbows together, and clasped behind your back. Then you roll forward head toward the mat and reach the arms up high behind. Is this a Classical exercise?
Thank you very much.

11 mos ago
excellent! like it was made just for me...THANK YOU!
11 mos ago
Wow what a great class, so glad I found it this morning. I really needed this between days of moving furniture. Thank you!
6 mos ago
great class, really enjoyed it. Got my achy stiff back moving!! this class is going in my favourites!!!!
4 mos ago
Hi Lorna, so glad you felt good from this class.
4 mos ago
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