Classes

Class 731: Georgia Burns - Reformer Workout - Level 2 - 06/16/2012

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Body Harmonics Pilates Georgia Burns | June 16, 2012 | 30 min Moderate Pace | Level 2
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Reformer Workout - Georgia starts with a light warm up utilizing the Reformer before she heads into some foot and hip work. In this short class you'll move through all the ranges of motion of the spine allowing you to get a nice workout that includes some good stretching too! (Filmed April 24, 2012)
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Comments on this Class
1 person likes this. Like 
That was awesome Georgia. I really enjoyed the flow and some nice stretches added that really help open up the shoulders. Only tiny thing for me was while supine on long box and reaching up and over & curling up it went a bit fast. I was trying to get my placement and keep up. It wasnt clear where the head was supposed to be. Next time I will watch it thru first and check the correct alignment.. But great fun workout!! Thanks.
11 mos ago
1 person likes this. Like 
Yep, definitely need to watch this first, as there's not enough cuing to do it without watching the monitor every second. Fun variations though.
11 mos ago
1 person likes this. Like 
awesome variations that bring new awareness into familiar movements! Thank you!
11 mos ago
1 person likes this. Like 
Thanks Georgia enjoyed your reformer workout - the subtlties on eves lunge and mermaid were really nice!! I am always looking for a new twist to incorporate into an exercise - and these I will use!!
11 mos ago
1 person likes this. Like 
i like your wokout!!!!! great variations!!!!! thank you geogia.
11 mos ago
1 person likes this. Like 
Nice variations on a theme. Enjoyed having a short 30-minute routine yet lots of full-body movement.
11 mos ago
Thanks everyone!This was the first one and I was so nervous and moving a million miles an hour.
11 mos ago
Really enjoyed this class. Thanks
10 mos ago
Liked the variations packed into the 30 min, but the instructor needs to be more clear with the cuing. Head positions in long box arm series are one of the areas that needed clarity. I realize we can watch the video before doing it but why not be crystal clear the first time around.
10 mos ago
2 people like this. Like 
I really liked the cueing and was able to follow well. Hope she comes back and would love to see something longer and harder. :)
10 mos ago
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