Classes

Class 737: Meredith Rogers - Mat Workout - Level 2 - 06/15/2012

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BASI Pilates® Meredith Rogers | June 15, 2012 | 60 min Deliberate Pace | Level 2
Apparatus: Mat | Props: (None)
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Mat Workout - Take yourself deeper into your practice with this deliberate paced Intermediate BASI Flow class. Featuring Thoracic Extension and Spinal Rotation. Enjoy! (Filmed May 10, 2012)
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Comments on this Class
5 people like this. Like 
My dear Meredith always here when I need her! I've awakened in my own bed for the first time in two weeks today after sleeping in a hospital sleeper chair at my father's side during what his dubbed his "long good bye party." Not only were you "here" with a new class but one that speaks to both the needs of my heart and my back. Abrazos.

11 mos ago
2 people like this. Like 
Yay Nicole!
11 mos ago
1 person likes this. Like 
Lovely rotational work and happy to see some exercises I haven't seen in a long while, hip circles, etc.
Thank you!!
11 mos ago
1 person likes this. Like 
Loved doing a lot of spinal rotations. Great pace! Going to put this class into my favorites!
11 mos ago
Thank you everyone!!
11 mos ago
Joni,
I'm sad to hear about your Dad but happy to be there for you anytime and anywhere!
Love you.
11 mos ago
1 person likes this. Like 
Great class! I miss you!!
11 mos ago
1 person likes this. Like 
Great Class thank you for the inspiration!

11 mos ago
1 person likes this. Like 
As if you had done this session exactly for me! Thanks from Germany,
10 mos ago
1 person likes this. Like 
I am a student working toward my certification and will teach this class to one of my friends.
10 mos ago
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