Classes

Class 742: Kristi Cooper - Mat Workout - Level 2 - 06/20/2012

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BASI Pilates® Kristi Cooper | June 20, 2012 | 60 min Moderate Pace | Level 2
Apparatus: Mat | Props: Overball
Mat Workout - Inspired by her mother's unexpected recovery from a bout of pneumonia, Kristi reminds us there are the mechanics of movement and then there is the experience of movement. Each are important, but this class is more about the experience of feeling what your body can do. Push the envelope of your own expectations and you may find unexpected capabilities within your own body too. (Filmed June 12, 2012)
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Comments on this Class
1 person likes this. Like 
I will get your mom in my prayers.
11 mos ago
1 person likes this. Like 
Kristi Cooper (Moderator)
Thank you Renee ~ Talked to mom today and discovered she went shopping!!
11 mos ago
Kristi,
Thank you for sharing that. You and your Mom are in my thoughts.
11 mos ago
hope your mother continues her positive and healthy journey forward.
11 mos ago
1 person likes this. Like 
Liz
Awesome incredible class...so glad you did this one. Best of luck with your mom!
11 mos ago
Kristi Cooper (Moderator)
Mom walked a mile last week... twice (and without an o2 tank!)! Thank you all for your good wishes. We both appreciate it very much.

11 mos ago
Best wishes and prayers for your mom's continued recovery!!!
11 mos ago
Great use of the overball. Can't wait to try it with Swan.
Thank you
11 mos ago
Thanks Kristi:) I really enjoyed your class. it was the best post beach day workout. I'm on vacation and pilates anytime is my personal trainer. Found a few new variations on exercises that I am anxious to use in my classes when I return home. I am so happy for you and your Mother. She is in my prayers:)
11 mos ago
Kristi....I just love you for your openness and strength....and your beautiful ability to allow your class to find the practice within themselves with you as the gentle guide. You define Pilates for me!
11 mos ago
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