Classes

Class 743: Adrianne Crawford - Reformer Workout - Level 1 - 06/22/2012

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Romana's Pilates® Adrianne Crawford | June 22, 2012 | 30 min Deliberate Pace | Level 1
Apparatus: Reformer | Prop:
Reformer Workout - This a beginner level Reformer Class intended for those who have only worked a very short time with an instructor and are just beginning to strengthen their powerhouse. (Filmed May 26, 2012)
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Comments on this Class
 Nice beginner class. Enjoyed it.
11 mos ago
very nice class for beginners. how many strings are for foot work?
11 mos ago
1 person likes this. Like 
not enough explanation for some exercises. e.g. 100's. Didn't go through progressions for actual 100's enough. If client is a beginner, explanations need to be repeated.
11 mos ago
Kristi Cooper (Moderator)
Dragana, usually it would be 3 or 4 springs.
11 mos ago
1 person likes this. Like 
Nice class, but it would be nice to see an above shot to get the legs correct.
10 mos ago
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